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1) Bent-arm lateral raise 展臂侧举2) one hand side press 单臂侧举3) hydraulic arm 举臂 1. Finite element analysis for the multi-folding hatch cover s hydraulic arm of the 19500 t general cargo carrier; 19500吨干货船多块折叠式舱口盖举臂结构有限元分析 更多例句>> ...
网络释义 1. 屈臂持铃扩胸 奥运英语 举重规则 技术动作... ... 148.屈臂持铃侧举: bent-arm lateral raise 149.屈臂持铃扩胸:bent over chest crossovers... www.yingyu.com|基于6个网页
Return the dumbbell to the starting hanging position by flexing your shoulders and extending the elbows. Control this descending/eccentric phase of the lift to allow for more time under tension. When you extend your elbow fully, add the additional movement with your scapula to lower your arm fur...
SCHLESINGER KURT 被引量: 97发表: 1935年 Oddo's Angle: one-arm cable lateral raise DELT WORKOUT EXERCISE SETS REPS Dumbbell Overhead Press 3 8-10 Upright Row 3 10-12 One-Arm Cable Lateral Raise 3 10-12 Bent-Over Lateral Raise 3 ... 被引量: 0发表: 2011年 加载更多来源...
One-Arm Cable Bent-Over Raise Do this exercise using one arm at a time. This unilateral version makes it possible to raise your hand higher and get a longer stretch at the bottom, thereby generating more work for the posterior deltoid. Stabilize your torso by resting your free hand on your...
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th
The suspension can be made in the form of a hook with a ball at the upper end that fits into a cup-shaped bearing tightly inserted into the lever arm. To limit the rotation of the balancing lever, it is advisable to equip the device with a bracket located on top of one lever arm ...
The article offers physical fitness tips for men on how to build big shoulders with light weight exercises such as arm-out dumbbell lateral raise, bentover... S Hyson - 《Mens Fitness》 被引量: 0发表: 2012年 Unilateral Traditional Weight Lifting Generates Greatest Acute Upper Body Power Output...