03:08 【MotionRelease】哑铃水平侧举「手臂训练」姿势讲解|Lateral Raise_ Dumbbells 01:34 【MotionRelease】GV 20 穴位按摩|头痛、头晕、头脑清醒 04:00 【MotionRelease】穴位按摩LI 11|缓解手肘&关节疼痛 02:30 【MotionRelease】 优化从肩到手的动力链|筋膜/肌肉保养 09:48 哑铃...
What is a dumbbell lateral raise? A dumbbell lateral raise is an exercise performed with dumbbells. Lateral raises can be done with many different equipment such as resistance bands, cables, weight plates, kettlebells, or in fact, anything that is heavy or provides resistance. What muscles do ...
Don’t lift the dumbbells too high –Lifting your arms higher than your shoulder will take the focus away from your deltoids, engaging the traps instead. Focus on bringing your arms parallel with your shoulders, but no higher. The Best Dumbbell Lateral Raise Variations There are a couple of ...
There are several different ways to do lateral raises, including with dumbbells, cables, resistance bands, or a machine, and they’re all effective. However, they all involve keeping your torso upright, which means the movement of each exercise is very similar. Leaning lateral raises put your ...
The lateral raise can be performed either with dumbbells or with a resistance band.侧举可以选择哑铃或弹力绳 However, there is a biomechanical difference between working with weights and working with a band or cable. 然而使用哑铃...
Raise your arms out to the sides in an arc until the dumbbells reach shoulder level. Lower the dumbbells to your hips. Muscles Involved Primary: Lateral deltoid Secondary: Anterior deltoid, posterior deltoid, trapezius, supraspinatus Anatomic Focus ...
Side Lateral Raise Mistake #7 Using Dumbbells Only Rather Than Cables. This is somewhat of a “bonus” tip, as it’s not necessarily amistaketo perform your side lateral raises with dumbbells, and you’ll still get a great shoulder workout that way. ...
Rear Lateral Raise The rear lateral dumbbell raise works the back of the shoulders. Its performance method resembles the technique used in the upright lateral raise, with one main difference. Instead of standing or sitting upright, bend forward at the waist, and lift your arms to the side from...
2. Cable rear delt raise Any exercise using dumbbells can be done with cables. The advantage of using cables is that there’s constant tension on the muscles regardless of your body position and this allows for more options. Thecable rear-driveand other similar exercises are also great. ...
4. Resistance band lateral raise No gym and no dumbbells? No problem. You can also do this move withresistance bands. Stand in the middle of a band and place each hand in a handle. Brace your core, and keep the band in place with your foot. ...