Every workout I do, I treat it as a time to practice! I am always looking to improve even more, feel the contraction more even though moving from point A to point B and often imagine my muscle(s) lengthening and then contracting as I lift. These are my real workouts and even though...
Below is some insight into the workouts coming this week! Monday LEG DAY Kicking off the 6 weeks with a well rounded lower body workout using 60 seconds per exercise with no focus on achieving certain number of reps, more making each rep count. A pair of dumbbells will be all that is ...