休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS 37:24 【Caroline Girvan】钢铁系列:第1天 30分钟腿部力量训练(需哑铃)2022.4.4 1.4万播放 【growingan...
PYRAMID LEG DAY - Dumbbell Leg Workout Pyramid Series Day 1 51:00 【防撞车】 00:11 【Caroline Girvan】15分钟哑铃肩部训练 10.9万播放 【Caroline Girvan】超强壶铃系列,硬核健身,壶铃负重力量全身,壶铃有氧燃脂,日常健身! 28.8万播放 【Caroline Girvan】30分钟超级组练肩,负重哑铃,上半身力量增强,IRON系...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
DAY7 RESILIENT LEG DAY WORKOUT - 腿部训练 DAY8 UPPER BODY DESTROYER Workout上半身训练 DAY9 FULLY LOADED Full Body Workout全身训练 DAY10 30分钟TABATA HIIT训练 DAY11 QUIVERING QUADS _ CALVES Workou DAY12 UNSTOPPABLE UPPER BODY上半身训练 DAY13 DEMANDING Glutes and Hamstrings臀大肌和腿部训练 DAY...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
Day 45 of EPIC RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan 36:00 Day 46 of EPIC _ Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT] 53:57 Day 47 of EPIC _ LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS] 53:32 Day 48 of EPIC _ Intense Bodyweight and Dumbbell Upper Body ...
锅底要加辣创建的收藏夹锅底要加辣内容:腹肌,10 Min STELLAR ABS Workout _ No Equipment - Caroline Girvan,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览
9分钟热身(选做,可随自己习惯加在任意一天前)9 Min Full Body Warm Up Routine _ Caroline Girvan EPIC He 09:41 Day 1:35分钟腿 需要哑铃 Uncomplicated Complexes LEG DAY Workout _ EPIC Heat - 37:28 Day 2:35分钟肩 需要哑铃 SUPERior Shoulders Workout _ Dumbbells _ EPIC Heat - ...
Day 45 of EPIC RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan 36:00 Day 46 of EPIC _ Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT] 53:57 Day 47 of EPIC _ LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS] 53:32 Day 48 of EPIC _ Intense Bodyweight and Dumbbell Upper Body ...