休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS 37:24 【Caroline Girvan】钢铁系列:第1天 30分钟腿部力量训练(需哑铃)2022.4.4 1.4万播放 【growingan...
DAY7 RESILIENT LEG DAY WORKOUT - 腿部训练 DAY8 UPPER BODY DESTROYER Workout上半身训练 DAY9 FULLY LOADED Full Body Workout全身训练 DAY10 30分钟TABATA HIIT训练 DAY11 QUIVERING QUADS _ CALVES Workou DAY12 UNSTOPPABLE UPPER BODY上半身训练 DAY13 DEMANDING Glutes and Hamstrings臀大肌和腿部训练 DAY...
【Caroline Girvan】FUEL 系列 30 分钟腿部集群训练|第 11 天 38:21 【Caroline Girvan】FUEL 系列 30 分钟哑铃全身节奏锻炼|第 14 天 40:01 【Caroline Girvan】FUEL 系列 30 分钟对抗上半身锻炼|第 12 天 40:46 【Caroline Girvan】FUEL 系列 30 分钟上半身综合锻炼|第 7 天 38:33 【Caroline Girvan】...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
【Caroline Girvan】FUEL 系列 30 分钟腿部集群训练|第 11 天 38:21 【Caroline Girvan】FUEL 系列 30 分钟哑铃全身节奏锻炼|第 14 天 40:01 【Caroline Girvan】FUEL 系列 30 分钟对抗上半身锻炼|第 12 天 40:46 【Caroline Girvan】FUEL 系列 30 分钟上半身综合锻炼|第 7 天 38:33 【Caroline Girvan】...
5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC _ Bodyweight & Dumbbell Lower Body Workout 45:43 DAY 2(新手初级用)33...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
9分钟热身(选做,可随自己习惯加在任意一天前)9 Min Full Body Warm Up Routine _ Caroline Girvan EPIC He 09:41 Day 1:35分钟腿 需要哑铃 Uncomplicated Complexes LEG DAY Workout _ EPIC Heat - 37:28 Day 2:35分钟肩 需要哑铃 SUPERior Shoulders Workout _ Dumbbells _ EPIC Heat - ...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...