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These are my real workouts and even though I have performed these movements many times, sometimes I still let my head drop and neck not in line with spine perfectly, or the last rep of chest press involves the dumbbells being shaky slightly trying to finish that rep but even though I am ...
I would suggest to always listen to the introduction and also read the description box below the workout as I share some tips & useful information relating to that workout! Also look out for my tips during the actual workout, particularly during the rest periods! The workouts are not record...
To those ready to begin EPIC Heat, I would like to wish you the best for this fun journey ahead! To download the FREE EPIC Heat 10 Week Program Guide, simply visithttps://carolinegirvan.comwhere you can gain access to the full schedule, information relating to the program, FAQs, some t...
of you across the world accessing the website at the same time. All seems to be fixed now though 🤞 For those that have not yet downloaded the FREE Program Guide and Schedule, you can download it here:https://carolinegirvan.comThere will be times when you simply don’t feel like it...
if 2nd or 3rd set or if first exercise within the workout. I have always used a timer in my own personal workouts, but I know it may feel different if you are used to counting reps. I just want to stress the fact that even though the timer is on, it is not ‘as many reps as...
Download your FREE Program Guide and Printable Calendar here: https://carolinegirvan.comThe first workout for EPIC Endgame will be available from Monday January 3rd at 5am (UK time), here is the link to the Official Playlist: https://www.youtube.com/playlist?list... For all the latest...
of you across the world accessing the website at the same time. All seems to be fixed now though 🤞 For those that have not yet downloaded the FREE Program Guide and Schedule, you can download it here:https://carolinegirvan.comThere will be times when you simply don’t feel like it...