These are my real workouts and even though I have performed these movements many times, sometimes I still let my head drop and neck not in line with spine perfectly, or the last rep of chest press involves the dumbbells being shaky slightly trying to finish that rep but even though I am ...
a typical range of reps per compound movement will likely be between 8-15 reps depending on the weight you are using, if 2nd or 3rd set or if first exercise within the workout. I have always used a timer in my own personal workouts, but I know it may feel different...