This cool down is not included within the 30 minute time period of workout, so the workout is typically the full 30 minutes itself excluding cool down. ACTIVITY OUTSIDE OF WORKOUT Every one of us is different of course and this is very true when it comes to energy levels, goals we ar...
1.这套课程中含有预告片*1、热身*1、正片*50、选做*3,前5天都有新手降低水平版本。 2.有课程表,但是我没用过,甚至没看过,这套课程在B站有,BV1ZA411E7J3,上传视频的up主似乎有相关资源,大家可以自行获取。 3.单个视频长度在30到60分钟,难度还是有一些的,个人觉得比帕梅拉难。 4.有少量视频会长时间地重...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube. What’s in the app?- A growing suite of brand new workout programs to suit ...
1.这套课程中含有预告片*1、热身*1、正片*50、选做*3,前5天都有新手降低水平版本。 2.有课程表,但是我没用过,甚至没看过,这套课程在B站有,BV1ZA411E7J3,上传视频的up主似乎有相关资源,大家可以自行获取。 3.单个视频长度在30到60分钟,难度还是有一些的,个人觉得比帕梅拉难。
To download the FREE EPIC Heat 10 Week Program Guide, simply visithttps://carolinegirvan.comwhere you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! The EPIC Heat Warm Up will go live at 5am BST...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC _ Bodyweight & Dumbbell Lower Body Workout 45:43 DAY 2(新手初级用)33...
of you across the world accessing the website at the same time. All seems to be fixed now though 🤞 For those that have not yet downloaded the FREE Program Guide and Schedule, you can download it here:https://carolinegirvan.comThere will be times when you simply don’t feel like it...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...