Make sure to Subscribe and turn on the notifications so you don’t miss workouts as they are posted! Simply visit https://carolinegirvan.com to download the Program Guide with all the relevant information, relating to both the EPIC Programme and EPIC Beginner Series including how to get starte...
- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly- 50+ instructional videos by Caroline to make sure your form is correct and safe- 6 ...