课程介绍: 1.这套课程中含有预告片*1、热身*1、正片*50、选做*3,前5天都有新手降低水平版本。 2.有课程表,但是我没用过,甚至没看过,这套课程在B站有,BV1ZA411E7J3,上传视频的up主似乎有相关资源,大家可以自行获取。 3.单个视频长度在30到60分钟,难度还是有一些的,个人觉得比帕梅拉难。 4.有少量视频会...
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休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS 37:24 【Caroline Girvan】钢铁系列:第1天 30分钟腿部力量训练(需哑铃)2022.4.4 1.4万播放 【growingan...
1.这套课程中含有预告片*1、热身*1、正片*50、选做*3,前5天都有新手降低水平版本。 2.有课程表,但是我没用过,甚至没看过,这套课程在B站有,BV1ZA411E7J3,上传视频的up主似乎有相关资源,大家可以自行获取。 3.单个视频长度在30到60分钟,难度还是有一些的,个人觉得比帕梅拉难。 4.有少量视频会长时间地重...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC _ Bodyweight & Dumbbell Lower Body Workout 45:43 DAY 2(新手初级用)33...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...