Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!
Caroline Girvan 是一位爱尔兰健身影响者,她活跃于 YouTube, Instagram 和其他社交平台。 她出生于 22 年 1984 月 XNUMX 日在北爱尔兰. 她以在社交媒体上发布与健身相关的内容和营养建议而闻名。卡罗琳·格文的背景 卡罗琳和她的父母一起在北爱尔兰出生和长大。 完成学业后,她结婚了,过了一段时间,她成了 两个...
Enjoy superb experience of using CGX by Caroline Girvan on PC with MEMU App Player. It's a powerful free Android emulator which provides you with thousands of android apps for their desktop version. Enjoy connecting with friends and polishing your work w
【Caroline Girvan】两周哑铃训练,野兽模式Beast Mode 3525播放 Day 1,腿部训练日 39:44 Day 2,肩膀手臂上半身训练 39:50 Day 3,臀部和腿筋。(臀冲较多,椅子&大重量哑铃) 45:13 Day 4,哑铃全身HIIT 41:51 Day 5,Tabata 训练 33:26 Day 6,背和肱二头肌训练 39:13 Day 7,下半身训练 42:35 Day ...
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Make sure to Subscribe and turn on the notifications so you don’t miss workouts as they are posted! Simply visit https://carolinegirvan.com to download the Program Guide with all the relevant information, relating to both the EPIC Programme and EPIC Beginner Series including how to get starte...
Every Sunday there will be the Community post providing further insight to the week ahead such as formats, equipment needed (useful for those of you travelling etc) and the workouts I’m most look to forward to that week! I would suggest to always listen to the introduction and also read ...
if 2nd or 3rd set or if first exercise within the workout. I have always used a timer in my own personal workouts, but I know it may feel different if you are used to counting reps. I just want to stress the fact that even though the timer is on, it is not ‘as many reps as...
CG小姐姐最新的The IRON Series系列,以下转自她油管的训练说明。Hello everyone! And welcome to The IRON Series! It is a 6 week resistance training series consisting of 5 workouts per week, each workout being approximately 30 minutes duration. There will b
Every Sunday there will be the Community post providing further insight to the week ahead such as formats, equipment needed (useful for those of you travelling etc) and the workouts I’m most look to forward to that week! I would suggest to always listen to the introduction and also read ...