For some people, good sleep hygiene might increase our chances of getting better rest, which is a critical component of physical and mental health. Sleep is an essential function that affects all processes in the human body. It makes sense – you can’t be “on” all the time. Sleep give...
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html https://blogs.cdc.gov/niosh-science-blog/2020/06/29/sleep-hwd/ https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep https://medlineplus.gov/ency/patientinstructions/000874.htm See More Ab...
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html https://blogs.cdc.gov/niosh-science-blog/2020/06/29/sleep-hwd/ https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep https://medlineplus.gov/ency/patientinstructions/000874.htm See More Ab...
We do know thatqualitysleep is essential to brain health at any age. This is especially true for those of us over 50. Maybe, like me, you were taught that eight hours of sleep a night was the gold standard. Turns out that this is the average. Some of us need less and some of us...
Discover advice on how you can sleep better and improve your overall sleep hygiene with the Boots Health Hub.
While sleep hygiene is key to putting the mind to bed, there’s also another easy and effective way to let go of the day and relieve stress so we can get some rest: by controlling our breath using breathing exercises. When we take a purposefully slow inhale through the nose and a big...
The second 20 minutes is for sleep hygiene. Warm showers are especially good because they calm you and prepare your body for sleep. For the final 20 minutes, just relax. Read a book of fiction or not too taxing non-fiction – an old fashioned paper one, not on an e-reader. Meditate....
Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts: Health-boosting new year’s resolutions What’s hip to sip for a better night’s sleep? Heart health, sleep and how you can live longer ...
One study review found that doomscrolling led to psychological distress and, in some cases, diminished mental health and life satisfaction. (27) So, do your best to put that phone down and think good thoughts before bed. Practice Good Sleep Hygiene Good sleep hygiene can always help you get ...
Failure to get enough sleepdoesn't just leave you feeling tired the following day—it can also endanger your physical health. Poor sleep can weaken the immune system, increase the risk of developing diabetes, lower the libido, and increase the risk of heart disease. ...