Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.
Fortunately, there are a variety of ways to get better sleep and stay healthy. Known as sleep hygiene, these habits encourage high-quality, restorative sleep. We’ll look at a variety of best practices on how to sleep better. Improve Your Sleep Schedule Maintaining a consistent schedule can ...
You might be wondering what I mean when I say “sleep hygiene.” This term refers to the habits that promote high-quality rest, and I think that’s the perfect way for us to start thinking about quality sleep. Our bodies recover from the day during those precious overnight hours, so we...
Fortunately, there are a variety of ways to get better sleep and stay healthy. Known as sleep hygiene, these habits encourage high-quality, restorative sleep. We’ll look at a variety of best practices on how to sleep better.Improve Your Sleep Schedule...
Before trying more intensive solutions, such as medicine, which may have side effects, it’s recommended that most people start by making a few sleep hygiene adjustments. Changing some of your sleep habits can go a long way in terms of resting better for longer. Here are a few places to ...
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest? Jan 25, 2021Sleep Habits and HealthAndreas Roman What is snoring, really? A better understanding of what causes snoring can be an important step to better sleep and health ...
The second 20 minutes is for sleep hygiene. Warm showers are especially good because they calm you and prepare your body for sleep. For the final 20 minutes, just relax. Read a book of fiction or not too taxing non-fiction – an old fashioned paper one, not on an e-reader. Meditate....
When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sle...
Children’s Sleep Habits Questionnaire CSHQ 儿童睡眠习惯问卷 世界卫生组织(World Health Organization,WHO)发表《Sleep and health》的报告指出:睡眠和空气、食物、水一样,是人类生活的基本必需品。为唤起全民对睡眠重要性的认识,国际精神卫生组织发起将每年的 3 月 21 日定为“世界睡眠日”。
If you’ve never heard of sleep hygiene, it’s not about getting clean before bed. The term means addressing all those elements that go into creating an optimized sleep environment for your bedroom. It includes things like temperature (aim for 60 to 67 degrees F) and the importance of dark...