Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to improve your sleeping habits. (Credit: Shutterstock) Studies suggest that sleep can help boost your immunity, contribute to longevity, and enrich your overall quality of life. ...
Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind. That's where sleep hygiene comes in. ...
Now if you’ve done the work to promote good sleep hygiene and still cannot sleep, there are a few other considerations. Your age can be a big determinant of your ability to sleep. Older people have less total sleep and less healthy stage sleep (called REM sleep) than younger people. Th...
Good sleep hygiene can help regulate mood and reduce the risk of mood disorders such as depression and anxiety. Physical Health: Sleep plays a vital role in physical health. It contributes to better cardiovascular health, a robust immune system, and a lower risk of chronic conditions like heart...
For some people, good sleep hygiene might increase our chances of getting better rest, which is a critical component of physical and mental health. Sleep is an essential function that affects all processes in the human body. It makes sense – you can’t be “on” all the time. Sleep give...
Sleep hygiene and sleep health are pivotal elements in how good of a night'''s rest we get. Check out our latest resources on all things sleep hygiene!
Sleep hygiene refers to the habits and practices that one has to have in order to have good quality sleep at night, and energy as well as alertness during the day time.For the body and the mind, a good night’s sleep is absolutely essential. From cardio vascular health to memory retentio...
If, after developing better sleep hygiene habits, you find you still can’t get adequate rest, schedule an appointment with your primary care physician. You may be suffering froman underlying disorder such as sleep apnea, which causes sufferers to wake up multiple times nightly due to interrupti...
Goodsleephygiene can help you in a lot of ways. When you get enough sleep -- experts recommend 7 to 8 hours a night -- you may: Get sick less often Keep ahealthy weight Head off health problems likediabetesandheart disease Feel happier and less stressed ...
During pregnancy, breastfeeding or menopause, the rhythm and quality of sleep may be affected by postural and/or hormonal changes, so sleep hygiene measures are particularly necessary during these periods of a woman’s life.If you have difficulty falling asleep or staying asleep on a continuous ...