Getting enough sleep may be one of the most important health goals 2024. Tips for Better Sleep Here are some tips that may help you get a better night’s sleep. Proper Sleep Hygiene Sleep hygiene is a set of healthy habits that help to promote a good night’s rest. Some aspects of sl...
1. Maintain a Consistent Sleep Schedule One of the most effective sleep hygiene tips for better rest is to stick to a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your internal clock. This consistency can enhance the qua...
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.A good night’s sleep – or a bad night’s sleep – can have a significant impact on how we are feeling for several reasons. Our quality of sleep can affect, and be affected by, ...
We do know thatqualitysleep is essential to brain health at any age. This is especially true for those of us over 50. Maybe, like me, you were taught that eight hours of sleep a night was the gold standard. Turns out that this is the average. Some of us need less and some of us...
Sleep hygiene refers to the behaviors and habits that promote a good night’s sleep. These habits reduce the likelihood of sleep disturbance and deprivation, which supports overall health and wellness. Helpful sleep hygiene habits include a regular wake up time, a cozy sleeping space, and daytime...
have a serious impact on health, increasingthe riskof numerous diseases, decreasing cognitive performance and heightening the risk of mood disorders. Practicing bettersleep hygiene— developing habits and creating an atmosphere with better, healthier sleep in mind — can help you to improve your ...
Sleep hygiene and health are essential to getting your best night’s sleep. Want the inside scoop on all things sleep health? Read our articles below to better understand the basics of sleep hygiene, the impacts of light, how sleep environments impact your rest, and more!
Sleep hygiene was assessed using the Sleep Hygiene Index and sleep health was assessed using the Sleep Health Index. The sample comprised 488 respondents (139 females, average age: 39±12 years, average BMI: 28±5 kg/m2). RESULTS. Findings revealed average scores of 30±7 for the Sleep ...
Good sleep hygiene can help you in a lot of ways. When you get enough sleep -- experts recommend 7 to 8 hours a night -- you may: Get sick less often Keep a healthy weight Head off health problems like diabetes and heart disease Feel happier and less stressed Be able to think more...
Goodsleephygiene can help you in a lot of ways. When you get enough sleep -- experts recommend 7 to 8 hours a night -- you may: Get sick less often Keep ahealthy weight Head off health problems likediabetesandheart disease Feel happier and less stressed ...