For some people, good sleep hygiene might increase our chances of getting better rest, which is a critical component of physical and mental health. Sleep is an essential function that affects all processes in the human body. It makes sense – you can’t be “on” all the time. Sleep give...
Like Lavender essential oil, when consumed, L-theanine influences neurotransmitter activity to encourage the development of better sleep hygiene and more effective rest. doTERRA SerenityTM Restful Complex Softgels combine Lavender and L-theanine with other sleep-promoting botanical extracts. Complementing ...
Getting Better Sleep: What to Know About Sleep Hygiene For those struggling with healthy sleep, improvedsleep hygiene(behaviors and habits that promote a good night’s sleep) practices may be the key to getting agood night’s sleep. If you’re a little late to the slumber party, here are...
The second 20 minutes is for sleep hygiene. Warm showers are especially good because they calm you and prepare your body for sleep. For the final 20 minutes, just relax. Read a book of fiction or not too taxing non-fiction – an old fashioned paper one, not on an e-reader. Meditate....
Take 20 minutes to finish your chores, 20 minutes for personal hygiene and 20 minutes to read quietly or relax before lights out for the night. If you must leave your phone on overnight, place it face down on your bedside table and screen incoming calls to only top priority numbers. Go...
Improving your sleep hygiene habits can not only improve your sleep but also your stress, which ultimately may benefit your hair. Always speak with your healthcare provider if you’re concerned about hair loss. You might also ask your hair stylist for tips regarding protecting and strengthening ...
Breaking these down into three categories will help you better understand the relation between sleep position and mattress firmness. So let’s take a look. Are you shopping for this year’sbest Black Friday Mattress Deals? Soft Mattresses
Practice good sleep hygiene by maintaining a consistent sleep schedule. The recommendations for the final night were similar to the first. This one worked best for me out of all the routines, so I was excited to try it out again. Thirty minutes before going to bed, I turned off all ele...
While the requirements don’t change much through our adult lives, sleep typically worsens as we age due to a host of physiological, hormonal, andenvironmental changes. And while sleep quality and duration may take a hit, lifestyle changes and modifications to your sleep hygiene could prove ...
Good sleep hygiene can make you feel refreshed, energised and alert. Here's how to build the proper habits to be at your best during the day.