We examined the direct and indirect effects of sleep hygiene practices on restful sleep and mental health with a sample of 270 NCAA Division I student athletes. Bootstrapping mediation analysis with 95% confidence intervals indicated that sleep hygiene had a direct and indirect effect, via days ...
Intrinsic sleep disorders are disorders that originate or develop within the body or that arise from causes within the body, excluding external (insufficient sleep syndrome, inadequate sleep hygiene) and environmental factors (such as noise, excess heat or cold, travel through time zones, movement [...
Receiving adequate sleep duration for one's age at regular intervals while practicing good sleep hygiene can support good sleep health across the lifespan.Access through your organization Check access to the full text by signing in through your organization. Access through your institution ...
Jing Sun, ... Gregory D. KirkDecember 2024 Research articleAbstract only Bidirectional relationships between chronotype and sleep hygiene in children with and without parental history of alcohol use disorder Emma J. Tussey, ... Maria M. WongDecember 2024Read...
A simple mediation analysis was run using the PROCESS macro for SPSS (Model 4; Hayes, 2018) with age and gender as covariates to examine direct and indirect associations of depression on sleep quality via sleep hygiene practices.In the model predicting sleep hygiene (R2 = .33, p < .001),...
all-day heart rate and genetic information will allow users to receive personalised feedback for health and well-being purposes and disease prevention. New technological advancements will allow for improved sleep coaching interventions that are aimed to improve sleep hygiene or provide with better recove...
all-day heart rate and genetic information will allow users to receive personalised feedback for health and well-being purposes and disease prevention. New technological advancements will allow for improved sleep coaching interventions that are aimed to improve sleep hygiene or provide with better recove...
While sleep hygiene is key to putting the mind to bed, there’s also another easy and effective way to let go of the day and relieve stress so we can get some rest: by controlling our breath using breathing exercises. When we take a purposefully slow inhale through the nose and a big...
Jing Sun, ... Gregory D. KirkDecember 2024 Research articleAbstract only Bidirectional relationships between chronotype and sleep hygiene in children with and without parental history of alcohol use disorder Emma J. Tussey, ... Maria M. WongDecember 2024Read...
Are sleep hygiene practices related to the incidence, persistence and remission of insomnia? findings from a prospective community study J. Behav. Med., 42 (1) (2019), pp. 128-138 Google Scholar Jin and Ziebarth, 2020 Jin L., Ziebarth N. Sleep, health and human capital: evidence from da...