56% of surveyed college students use their phones for more than 8 hours a day, and the post-00s have become the main force of staying up late, with an average sleep time of 0.33 minutes. It calls for attention to the sleep hygiene and health of college students. This...
Sufficient sleep is vital for good physical and mental health, whether you’re a child or an adult. If you or your children are not as well rested as you could be, consider whether you need to revamp your sleep hygiene. Good sleep habits, also known as “sleep hygiene” can make a bi...
Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt. Sleep hygiene tips The best and worst foods to eat before bed Don’t make these mistakes reading before bed ...
ahostofhealth problemsincluding obesity,diabetes, cardiovasculardisease, andevenearly mortality. 从长期来看,长期的睡眠 不足会导致一系列的健康 问题,包括肥胖,糖尿病, 心血管疾病,甚至早期死 亡。 Healthysleep健康睡眠6 Healthysleephabits canmakeabig ...
Lower your risk of developing serious health conditions like diabetes and heart disease Help your body fight off diseases Poor sleep hygiene may result in you: Finding it hard to fall asleep Waking up several times during the night Feeling tired during the day Lifestyle changes can help improve...
缺乏足够的睡眠会影响判断，情绪，学习和记忆信息的能力，并可能增加严重事故和伤害的风险。Healthysleep健康睡眠 4 ConsequencesofInsufficientSleep Inthelongterm,chronic sleepdeprivationmaylead toahostofhealth problemsincludingobesity,diabetes,cardiovascular disease,andevenearly从长期来看，长期的睡眠 mortality.
Sleep hygiene was assessed using the Sleep Hygiene Index and sleep health was assessed using the Sleep Health Index. The sample comprised 488 respondents (139 females, average age: 39±12 years, average BMI: 28±5 kg/m2). RESULTS. Findings revealed average scores of 30±7 for the Sleep ...
"More attention should be paid to the sleep hygiene of college students and helping them develop a healthy lifestyle." “应更加重视大学生的睡眠卫生,帮助他们养成健康的生活方式。” Liu Yanjiao, from the psychiatry department at Guang'anmen Hospital, suggested a nap of around 40 minutes during the...
Getting Better Sleep: What to Know About Sleep Hygiene For those struggling with healthy sleep, improvedsleep hygiene(behaviors and habits that promote a good night’s sleep) practices may be the key to getting agood night’s sleep. If you’re a little late to the slumber party, here are...
If you or someone you know has ever struggled with sleep, daytime alertness, or has recently been diagnosed with a sleep disorder, From Sleep Disorders to Sleep Health can be a helpful guide. In this course, you’ll explore the [...] Sleep Disorders Sleep Health Sleep Sleep Hygiene ...