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By improving your sleep hygiene, you can reduce sleep disturbances and counteract insomnia and other sleep-related disorders. And doing so has zero risks or costs. How can you practice good sleep hygiene? Here are some tips for practicing good sleep hygiene before going to bed: Follow a nightt...
Sleep hygiene refers to the practices that lead to better sleep, such as creating an ideal sleep environment and maintaining consistent sleep schedules. While most people don’t think about sleep hygiene as something that requires practice, it does, and it can have a huge impact on your overall...
How to Keep Healthy Staying healthy is crucial for our daily lives and well-being. Here's how we can achieve it: * Maintain a balanced diet: Prioritize fruits, vegetables, and whole grains. Limit junk food and sugary drinks. * Practice good hygiene: Wash hands frequently, especially before...
4. Sleep hygiene A lack of sleep can exacerbate feelings of stress and anxiety. Practicing good sleep hygiene, such as limiting caffeine and alcohol consumption, keeping a regular sleep schedule, and minimizing screen time before bed, can help to improve the quality and quantity of sleep, which...
Limit your alcohol intake to recommended levels or consider abstaining altogether for optimal health. 9. Practice Good Hygiene: Maintaining good hygiene is crucial for preventing the spread of infectious diseases. Wash your hands frequently, shower regularly, and practice good oral...
3. Practice good light hygiene Good hygiene around bedtime is essential for supporting your body's circadian rhythm—the internal 24-hour clock that regulates sleep-wake cycles and various physiological processes. The circadian rhythm influences sleep quality, hormone production, and cellular repair proc...
Healthy sleep habits can be important for overall well-being. Learn more about beneficial sleep habits and tips for enhanced sleep quality. By prioritizing good sleep hygiene, you can promote overall health and ensure your ability to carry out daily acti
Teach great sleep hygiene habits. Teens are old enough to start taking control of their own sleep habits, but it’s never too late to teach them good ones! Knowing how to practice great sleep hygiene is knowledge that will serve them well throughout life. Encourage exercise and good nutritio...
3. Get enough sleep: Ensure you get sufficient sleep every night. Adults generally need 7-9 hours of sleep per night to maintain good health. 4. Manage stress: Practice stress-reduction techniques such as meditation, yoga, or deep breathing. Seek support from friends, family, or a profession...