Probiotics can provide numerous health benefits, and the best way to consume them depends on your lifestyle, dietary needs, and personal preferences. Whether you choose to take supplements, eat fermented foods, or focus on prebiotic-rich foods, incorporating probiotics into your diet can support yo...
"Eggs are an easier-to-digest alternative and an easy way to meet your protein needs without getting too full, too fast." Synergee//Getty Images Oats Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. "Soluble fiber from oats draws water into your ...
Learn how Ozempic works for weight loss, if it’s safe, how it compares to other weight loss drugs and who can take it. Also learn about potential Ozempic side effects you should be aware of. Foods to Eat During Intermittent Fasting (and What to Avoid) The best way to eat while fastin...
Because of this, some of the best foods to eat when you have skin allergy may include naturalsources of probioticssuch as: Yogurt Kefir Certain cheeses, like gouda and cheddar cheese Buttermilk Sauerkraut Kimchi Kombucha Tip Keep in mind that probiotic foods containing dairy (like yogurt, kefir,...
An expert's guide to the best food to eat before a night out to help with a hangover, plus the best thing to eat before drinking alcohol to avoid bloating
The immune system provides a barrier to prevent the invaders from entering our body, but also has an intricate system of cells to fight off the pathogens if they do find a way to enter the body. A healthy overall lifestyle that ensures plenty of high-quality sleep is essential for strong...
to your holiday events.Aim to have something nourishing with a balance of protein, healthy fats, and fiber that includes produce. Try a small smoothie with Lifeway Kefir made with a cup of frozen berries, a handful of greens, and some flax or chia seed meal. Or enjoy a couple ...
The decades-old saying "you are what you eat" has grown increasingly true as we learn just how important our diets are forimmunity,longevityand even mental health. "Many people don't realize that there's a way in which the food we eat impacts our mental wellbeing," according toDr....
But for many people navigating the modern-day food system often seems overwhelming. Ingredients found inultra-processed foodsare being blamed for everything health-related, from cancer and diabetes to reduced kidney function and bone loss. Only adding to the confusion, sometimes even the way we co...
Ukrainian Walnut Torte plays a unique role in Ukrainian cuisine. This elegant, layered cake is perfect for special occasions or simply as a way to treat yourself to a luxurious dessert. In some parts of Ukraine, the Walnut Torte usually appears at weddings (along with Korovai, a well-decorat...