The word kefir is said to origin from a Turkish wordkeif,which loosely translates to “good feeling,” most likely because of how consuming kefir made the people feel. Kefir has been pronounced in different ways: Ke-feer’is one way that people pronounce it, sounding almost French with its ...
iiiYour liver cells respond in a way that results in fibrosis—they recruit even more inflammatory cells to the liver, which triggers the release of fibrogenic growth factors.3
Learn how Ozempic works for weight loss, if it’s safe, how it compares to other weight loss drugs and who can take it. Also learn about potential Ozempic side effects you should be aware of. Foods to Eat During Intermittent Fasting (and What to Avoid) The best way to eat while fastin...
to your holiday events.Aim to have something nourishing with a balance of protein, healthy fats, and fiber that includes produce. Try a small smoothie with Lifeway Kefir made with a cup of frozen berries, a handful of greens, and some flax or chia seed meal. Or enjoy a couple ...
Probiotics can provide numerous health benefits, and the best way to consume them depends on your lifestyle, dietary needs, and personal preferences. Whether you choose to take supplements, eat fermented foods, or focus on prebiotic-rich foods, incorporating probiotics into your diet can support yo...
"Eggs are an easier-to-digest alternative and an easy way to meet your protein needs without getting too full, too fast." Oats Synergee//Getty Images Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. "Soluble fiber from oats draws water into your ...
Iron helps carry oxygen throughout your body and gives you energy. A lack of iron can lead to anemia. That's when your blood doesn’t have enough red blood cells to carry oxygen the way it should. Young women are especially likely to be low in iron, but foods like beans, raisins, ...
Ukrainian Walnut Torte plays a unique role in Ukrainian cuisine. This elegant, layered cake is perfect for special occasions or simply as a way to treat yourself to a luxurious dessert. In some parts of Ukraine, the Walnut Torte usually appears at weddings (along with Korovai, a well-decorat...
What are the health benefits of kefir? Dr Megan Rossi launches new probiotic range Foods to eat (and to avoid) if you have diarrhoea 11 doctor-approved foods for an upset stomach Easy food swaps to kickstart your health in 2025 Science-backed ways to improve your gut health ...
Watch Next Advertisement - Continue Reading Below Gut feelings What are the health benefits of kefir? Dr Megan Rossi launches new probiotic range Foods to eat (and to avoid) if you have diarrhoea 11 doctor-approved foods for an upset stomach...