They’re made from digesting the foods we eat. You can see how this can be an issue for those who don’t consume a diet high in whole foods and rely on the Standard American Diet for their nutrition. Eating highly processed foods, foods that contain antibiotics from meats and dairy (aga...
Water kefir is made using kefir “grains,” which are small bacteria and yeast clusters with a grain-like appearance. The same kefir grains are used to ferment milk kefir, which can also be bought in grocery stores. Milk kefir has a consistency similar to buttermilk. To make water kefir, ...
Consume Fat and Protein Prior to cleansing, be sure to eat plenty of healthy protein and fat to stabilize blood sugar. Healthy protein sources are grass-fed beef, organic eggs, and organic poultry. Avocados, coconuts, olives, and their oils are healthy fats. Combine the protein and fat with...
Drinking yoghurts are prepared from a yoghurt mix with reduced milk solids. They come in almost every variety and flavour. They're usually more watery, but some thick varieties are also available. Kefir and lassi are the popular drinking yoghurt types. Added ingredients for health purposes Many ...
When you only consume liquids for a certain amount of time and don’t actually eat any foods with fiber — vegetables, fruit, nuts, seeds or beans, for example — you’re likely to have a lot of trouble going to the bathroom. During the master cleanse, people have a daily detox drink...
The amazing antioxidant content of green tea massively reduces the risk of heart disease and cancer, and it also has the ability to reduce hunger cravings, giving you a better chance of staying slim! 2. Fermented Foods Japanese people like to eat lots of fermented foods like kombucha, kefir,...
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Incorporating a superfood or two into your meals or taking a multivitamin each day is unlikely to have much of an effect on your health if you don’t also consume plenty of othernutrient-rich foodsand follow a healthy lifestyle. How to use ...
One of the things that I love most about kefir is how easy it is to make. To make kefir all you need is… a quart sized jar 2 tbls – 1 cup (if you like tang) of kefir grains raw or VAT pasteurized local milk All you need to do is place the grains into the quart sized jar...
Probiotics can be found in various foods such as yogurt, kefir, sauerkraut, and pickles. These foods contain live cultures of bacteria that can provide health benefits. However, for those who cannot consume dairy or fermented foods, probiotic supplements are available in the form of capsules, tab...