The immune system provides a barrier to prevent the invaders from entering our body, but also has an intricate system of cells to fight off the pathogens if they do find a way to enter the body. A healthy overall lifestyle that ensures plenty of high-quality sleep is essential for strong...
Earth Angels is a small West Melbourne newcomer that’s seizing the chance to do things its own way. Co-owners Sasha Chifura and Emmanuel John have connected with Narit Kimsat (La Pinta) to lead a vibrant kitchen focusing on funky Southeast Asian small plates, minimal intervention wines and...
11/12 - Here's what 2 weeks of massaging the hanging #hoshigaki looks like. It's a very intimate and private thing to do to these babies. They are getting a little interesting looking at the halfway point – not as pretty as they should be- but it's my first attempt. My niece ...
The word kefir is said to origin from a Turkish wordkeif,which loosely translates to “good feeling,” most likely because of how consuming kefir made the people feel. Kefir has been pronounced in different ways: Ke-feer’is one way that people pronounce it, sounding almost French with its ...
“You can drink kefir on its own or use it in place of buttermilk, milk, or water in dishes for a nice sour flavor. Thick kefir is similar in consistency to yogurt. You can eat it in the same way, for example, as a breakfast or dessert. Kefir has an abundance of...
We also noted some troublesome foods to avoid when you're feeling queasy. Antons Jevterevs / EyeEm//Getty Images Kefir "Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy flavor, and a thin consistency," says Stefani Sassos, M.S., R.D.N., C.S.O., C....
What is the best way to lose weight? When it comes to healthy, sustainable weight loss, you should focus on the type of foods you eat and how much you consume. White explains that not only do you need to eat a diet with the proper balance of nutrients, but you should also consider ...
Probiotic foods are fermented (or cultured) foods such as sauerkraut, yogurt, kefir, kimchi, miso and kombucha are superfoods for gut health because they naturally introduce a diverse amount of healthy bacteria into your gut. While taking a daily probiotic supplement is a convenient way to boos...
Live grains also grow slowly with each batch, so you can gift them to others if you wish. You can even eat them like live probiotic gummies. Take Away Ultimately, the choice to make kefir whichever way you choose is up to you.
An expert's guide to the best food to eat before a night out to help with a hangover, plus the best thing to eat before drinking alcohol to avoid bloating