kombucha,natural pickles,beets, andkraut, I now can’t get enough of anything fermented with a bit offizz– tart and tangy. So last year when my friendElisagave me some kefir grains, I couldn’t wait to start brewing this nourishing probiotic rich drink at home. ...
Drinking a strong tea (as long as you don't have reflux) is a great way to alleviate nausea, bloating, and intestinal pain. Drink 2-3 cups per day or as soon as you feel a flare coming on. You can get my favorite peppermint teaHERE. ...
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Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
Kefir is tangy like buttermilk, but it also has a bit of an effervescent snap. It can take a little while to get used to it, but I’ve found most folks take to it quickly. In addition to drinking it straight, you can also use it in smoothies, milkshakes, or as a buttermilk substi...
Are you ready to take the goat milk plunge and incorporate it into your diet? If you’re nervous about the flavor of drinking it straight, start with chilled goat milk. It has a less pronounced “goaty” flavor. When you’re ready to start using goat milk in your favorite recipes, ther...
Soon I’ll be posting the results of my kitchen chemistry experiment, where I find the answer to that age-old question that has undoubtedly been driving you crazy (yeah right): “How much alcohol is really in kefir soda pop?” Many have speculated, but I wanted to knowfor sure.In that...
"you can eat all the soluble fiber in the world but if you don’t also eat fermented foods like yogurt or kefir or kombucha or vinegar, you’re not feeding your microbiome the right combination and you won’t sent the right messages to your brain that say you don’t need to keep ...
This formula has helped my husband to begin to drink smoothies on an almost daily basis. He used to tease me for my funky looking green and purple smoothies, but now, since going vegan, he joins me in drinking, and enjoying them. Thank you! 🙂 Erin & Mark Reply Shari says: Septemb...
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that