kombucha,natural pickles,beets, andkraut, I now can’t get enough of anything fermented with a bit offizz– tart and tangy. So last year when my friendElisagave me some kefir grains, I couldn’t wait to start brewing this nourishing probiotic rich drink at home. ...
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Water kefir needs sugar to ferment. To reduce the amount of sugar still left in your water kefir when ready to drink, leave it to ferment a little longer. Leaving it in the fridge for a week+ before drinking will make it less sweet. It’s then up to you to decide your own personal...
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We have used nettle, kefir, coconut oil and iodine for auto-immune problems in our house with good success. Nettle is wonderfully gentle but powerful. Not sure how to have him take it - perhaps in a tincture. You could give him 5 drops 2-3 times a day. It isn't strong tasting. Fo...
Kefir is tangy like buttermilk, but it also has a bit of an effervescent snap. It can take a little while to get used to it, but I’ve found most folks take to it quickly. In addition to drinking it straight, you can also use it in smoothies, milkshakes, or as a buttermilk substi...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Fermented foods, such as raw sauerkraut, kefir, and miso, can help maintain a healthy gut and immune system. Workout Pay attention to your body. Continue to relax before beginning intense, sweat-inducing workouts. Remember yours cleanse and attempt to incorporate some of it into your new daily...