How To Use Coconut Kefir You can use it instead ofcoconut yogurtfor breakfast. Top with berries and gluten-free granola for a healthy breakfast! It also tastes great in a smoothie, salad dressing, soups or in coconut popsicles (use in place of coconut milk)!
For breakfast, I do one cup of nonfat Greek yogurt, blended with blueberry kefir, a tablespoon of peanut butter, and a teaspoon of honey. I follow my late-morning workout with a whey smoothie, using the provided scoop to get the correct amount of protein, then sweeten it with whatever...
Kefirmade from raw milk is especially beneficial for health as it has been fermented and hasprobioticsthatcan help boost the good bacteriain your gut topromote better digestionandenhance immunity. Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start ...
Many of you know that I’m a big fan ofovernight oatswhen it comes to breakfast. But, there’s no denying that chia pudding willalwaysremain my number onehealthy breakfastoption. I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I ke...
Fermented foods, such as raw sauerkraut, kefir, and miso, can help maintain a healthy gut and immune system. Workout Pay attention to your body. Continue to relax before beginning intense, sweat-inducing workouts. Remember yours cleanse and attempt to incorporate some of it into your new daily...
While there is no cure for the common cold, our top tips may help ease your symptoms and possibly shorten the duration of your sniffles
How to cook steel cut oats that turn out creamy and tender every time! Learn both stovetop and microwave methods, serving ideas, and more!
How To Make Milk Kefir 5 mins Wake Me Up Coffee Smoothie 5 mins Eggless Vegan French Toast 15 mins 5 from 3 votes (2 ratings without comment) Leave a comment Question? Ask your question here! Sarah personally answers comments every weekday. Comment * Rate this Recipe: Rate this Reci...
How Often Should I Eat Sauerkraut It is a good idea to consume some fermented food with every meal, whether that is sauerkraut,naturally fermented pickles, yogurt, kefir, etc. However, if you are new to fermented foods, start slow with one new ferment and then gradually add in others. ...
Traditionally in Britanny, they would eat galettes and drink fermented milk, lait ribot. I haven’t even tried to find this buttermilk in Australia because I don’t think it tastes good, to be honest. Maybe you’ll have more luck finding the Middle Eastern kefir, it’s quite similar. ...