Apps for mental health can help you overcome everyday hurdles such as stress, anxiety, depression, and more. Read on to learn about the best mental health and therapy apps and how they compare.
It supports people in their fight to stop smoking, beat stress, and improve anxiety. The user picks the issue they want to solve, and the app will guide them through the process. . Here are our picks of the best apps you can use to relieve stress. Did you find any other interesting...
If you struggle with anxiety, there are plenty of apps that can help you manage your symptoms. These apps have many helpful features, which include thought trackers, learning resources, breathing tools, soothing sounds, and more. Read on to learn more ab
Calm is celebrated for the relaxed approach it takes to empowering users and how it eases the user into meditative practices. Daily guided meditations are easy to complete in schedule-friendly sessions, ranging from 3 to 25 minutes — and targeted programs help address anxiety, stress, or a ...
Best for: Mastering coping skills, teens and adults MoodMissionis an app designed to help users deal with stress, depression, and anxiety. There is no interaction with a licensed therapist or medical professional, but there are a series of mental health exercises designed to help you feel bette...
Learn how to use cognitive behavioral therapy (CBT) techniques that can aid in reducing your stress levels. This will help you put things in perspective by keeping a journal and playing an interactive game that's ideal for moments when you’re in the thick of high anxiety. ...
Apollo Neuro is different in that it isn't intended solely as a meditation app, and you're not meant to use Apollo while doing nothing. Instead, Apollo is a wearable experience that looks to offset symptoms of stress and anxiety and restore your body to equilibrium. Instead of a free tria...
option that willhelp you sleep better, find relaxation, and become 10% happier. Based on the book by the same name,10% Happieris perfect for skeptics unsure about the life-changing benefits of meditation. Browse the library ofover 500 guided sessionson topics ranging fromanxiety, stress and ...
When you''re feeling stressed out and frazzled, a cup of tea can be one of the best things to calm you down. Here''s the best tea for stress and anxiety.
With the stressors of the world growing exponentially by the minute, it seems as if there’s nothing in the universe that can help calm our minds. From the economy to the never-ending coronavirus pandemic, there’s (at least for us)unrelenting anxietythat floods our brains constantly, and ...