Discover how apps for stress relief can help you reclaim the balance in your life through guided meditation, stress relief programs, and mood monitoring.By Sandra Kenrick Oct 6, 2023 Some moments in life can feel a little more stressful than others. Studies show that 55% of Americans ...
Discover how apps for stress relief can help you reclaim the balance in your life through guided meditation, stress relief programs, and mood monitoring.By Sandra Kenrick Oct 6, 2023 Some moments in life can feel a little more stressful than others. Studies show that 55% of Americans ...
Happify’s tagline is “Science-Based Activities and Games for Stress and Anxiety Relief” so that should give you some idea of what to expect from this wildly popular stress management app. Happify gives you a suite of positive-thinking activities to improve your mood and learn how to control...
5 excellent and free mobile apps for caregiver stress relief 1. Breathe2Relax Focused breathing has been proven to reduce stress. Developed under the Department of Defense to help returning veterans, this app teaches users how to dodiaphragmatic breathing. ...
CBD is known for its stress relief properties, and some studies even connect it with treating anxiety and depression symptoms. Colorfy For the ones with a creative side, Colorfy can lower stress levels through art. The goal of the app is to boost people’s creativity while lowering negative...
Or does the thought of getting drinks with a Tinder date send you into a negative thought spiral that makes you yearn for the simplicity of cleaning out your inbox? Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety trigger...
Burnout is real -- seriously, the World Health Organizationdesignated burnout an official medical diagnosisin May 2019. The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact...
daily meditation for beginners. Apps are tailored to fit any lifestyle — from "busy, on-the-go without a-minute to spare," to "stuck at home looking for a diversion (and some relief)," and every situation in between. We rounded up 7 apps to ease anxiety and stress during the corona...
There are many apps that are marketed for stress relief, and some of them are quite valuable. Some are less spectacular, and some of them really aren't worth the money or the space they take up on your phone. When searching for new tools to help with stress management, it's vital tha...
Best for Stress Relief:Sanvello Best for Kids:Breathe, Think, Do with Sesame Best for Addiction:I Am Sober Best for CBT:MoodKit Best for Better Sleep:Calm Best for Positive Thinking:Happify Best for Anxiety:Worry Watch When choosing an online therapy provider, we recommend that you read the...