can affect your overall well-being. Reducing stress is important to maintain your quality of life. But that may seem easier said than done. Thankfully, there'san app for everything, and stress relief is one category that offers apps in abundance. These are a few of the most popular ones...
5 excellent and free mobile apps for caregiver stress relief 1. Breathe2Relax Focused breathing has been proven to reduce stress. Developed under the Department of Defense to help returning veterans, this app teaches users how to dodiaphragmatic breathing. Features include customizable guided breathing...
Best mental health app for stress relief Sanvello Editor's Note: Sanvello was acquired by AbleTo and this app has been absorbed into AbleTo's services. Sanvello is the best mental health app for stress relief thanks to its full meditation library, guided journeys, health tracking and cognit...
3Take a Break! – Guided Meditations for Stress Relief itunes.apple.com No matter how busy your day is, you can take a short break to reduce your stress levels and refresh your mind. The app offers two relaxing audios, relaxing music, nature sounds and some useful tips that will help ...
CBD is known for its stress relief properties, and some studies even connect it with treating anxiety and depression symptoms. Colorfy For the ones with a creative side, Colorfy can lower stress levels through art. The goal of the app is to boost people’s creativity while lowering negative...
iPhones). With the tranquility of the Zen garden, you are able to rake the sand and place 100 different objects (like shells and stones), plants, and creatures in your garden. It may not be the same as a real garden, but this fun virtual one is great for on-the-go stress relief....
Or does the thought of getting drinks with a Tinder date send you into a negative thought spiral that makes you yearn for the simplicity of cleaning out your inbox? Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety trigger...
Burnout is real -- seriously, the World Health Organizationdesignated burnout an official medical diagnosisin May 2019. The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact...
There are many apps that are marketed for stress relief, and some of them are quite valuable. Some are less spectacular, and some of them really aren't worth the money or the space they take up on your phone. When searching for new tools to help with stress management, it's vital tha...
Best for Stress Relief:Sanvello Best for Kids:Breathe, Think, Do with Sesame Best for Addiction:I Am Sober Best for CBT:MoodKit Best for Better Sleep:Calm Best for Positive Thinking:Happify Best for Anxiety:Worry Watch When choosing an online therapy provider, we recommend that you read the...