If you struggle with anxiety, there are plenty of apps that can help you manage your symptoms. These apps have many helpful features, which include thought trackers, learning resources, breathing tools, soothing sounds, and more. Read on to learn more ab
For those of us whostruggle with anxietyanddepression, choosing the wrong outlet can increase the effects of feeling addicted to screens. If we self-soothe by, say,mindlessly scrollingthrough Twitter, Instagram, or Reddit, we’re avoiding what’s causing our emotions and dulling our senses. If...
Apps for mental health can help you overcome everyday hurdles such as stress, anxiety, depression, and more. Read on to learn about the best mental health and therapy apps and how they compare.
Unlike other anxiety reliever apps, this one comes with a unique tool i.e; Sound Mixer. It offers 30+ soundboards (Owl, Birds, Whale, and so on) and with a unique sound in each board. This tool is quite fun actually, as it lets you mix and play multiple sounds at once. All you...
When comparing the best mental health apps, pay close attention to what they offer and consider whether that meets your goal. For example, many apps specialize in relaxation, reducing anxiety and depression, establishing coping skills, and addiction. App credentials: Not all apps are backed by ...
He has been independently reviewing mobile apps and paid subscription services within the wellness space for Good Housekeeping since 2020, having helped execute reviews on sleep apps and anxiety treatment apps previously. Zee previously reviewed consumer subscription services in the health space for ...
Tried, Tested, and Expert-Approved: The 10 Best Apps for Anxiety Insomnia Was My Frenemy—Until I Started Using the SleepWatch App My Lifelong Sleep Issues Worsened When I Had Kids. Could PrimeNap Help? I’ve Wanted Better Sleep Since Becoming a Parent, So I Tried the Pillow App The...
When comparing the best mental health apps, pay close attention to what they offer and consider whether that meets your goal. For example, many apps specialize in relaxation, reducing anxiety and depression, establishing coping skills, and addiction. App credentials: Not all apps are backed by ...
It's a pretty close copy of Tinder, except for the fact that Bumble relieves the anxiety of accidentally swiping left on a hottie by letting you backtrack. TopicsApps & Software
s an option that willhelp you sleep better, find relaxation, and become 10% happier. Based on the book by the same name,10% Happieris perfect for skeptics unsure about the life-changing benefits of meditation. Browse the library ofover 500 guided sessionson topics ranging fromanxiety, stress...