Last year, PsyberGuide named the five best apps for people with anxiety; these apps feature evidence-based methods evidence-based methods shown to help with diagnosable anxiety disorders, but they may also benefit anyone experiencing anxiety or stress. Each one in the list represents the variety ...
Natural Remedies for Anxiety That Really Work Should You Swap Your Desk Chair for a Yoga Ball? Eat This Fruit Daily to Protect Your Mental Health The Genius Mental Health Hack You Haven't Heard of A Thing to Note Before Trying the Castor Oil Trend ...
Relaxation has become a luxury for many people. Whether you’re in a demanding 9 to 5, caring for little ones, or simply trying to juggle multiple tasks, the day’s stress can weigh heavy on your shoulders. For many, this manifests as sleep struggles and anxiety, preventing them from re...
all of which have specific offerings that may or may not fit your needs. When comparing the best mental health apps, pay close attention to what they offer and consider whether that meets your goal. For example, many apps specialize in relaxation, reducing anxiety and depression, establishing ...
This tea guide will provide an overview of how I use tea in my own struggle with anxiety, features a list of specific teas worth trying, and gets into some of the best types of tea to look for in the grocery store!
Best Meditation Apps for Reducing Stress in 2025 Feeling stressed? Try one of these top meditation apps to help reduce anxiety and remain present. Amanda Capritto Jan. 17, 2025 6:58 a.m. PT 9 min read Te Yapr/Getty Images If you're dealing with stress, anxiety or overwhelm, a mindful...
If this sounds intriguing to you, you can download the free trial of Pzizz on theApp StoreorGoogle Playto kickstart your stress relief journey without any hassle. Bliss Mindful breathing can significantly reduce stress, anxiety, and pain while also enhancing immunity, detoxifying the body, and bo...
Try this smooth and gentle journey using antistress toys for relaxation & mental repose along with satisfying and smooth cube collecting and cube crushing experiences that are wildly addicting and give ultimate anxiety relief to people with overthinking and anxiety disorders. The new addition to our ...
With all the apps I’ve downloaded this one is the best one hands down .* * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)"I am so thankful for this app. I have gone to intensive outpatient therapy for my anxiety, ...
ICanBeFreeis a simple anxiety reliever app that offers various sound sessions and moods, which helps you relief stress, get a proper nap, relax, boost confidence, fight phobias, and so on. This app also provides great audio quality that makes the sessions/moods much effective for you to lis...