If you struggle with anxiety, there are plenty of apps that can help you manage your symptoms. These apps have many helpful features, which include thought trackers, learning resources, breathing tools, soothing sounds, and more. Read on to learn more ab
These apps help you relax and relieve your stress or anxiety by coloring designs, listening to melodies, mixing multiple sounds to listen at once, and more. All these apps come with intuitive and easy to use interfaces. Some of these apps also help you sleep or take a power nap without a...
Registered dietitians reviewed the best supplements for anxiety and stress. These top-rated natural picks may also help manage depression and improve sleep.
Anxiety Relief Hypnosis is an app that is used to reduce anxiety. It helps to get relax within 1-3 weeks of use. This mental health app also provides an audio session to help a person be in a relaxed mood. The “awaken at end” feature can be disabled to permit you to sleep peacefu...
The best mental health apps are a great way to navigate your wellness journey. The best one can help boost your mood, lower anxiety and more. Here are the top mental health apps. Our Experts Written by Taylor Leamey Our expert, award-winning staff selects the products we cover and ...
Whether you want to manage anxiety, build resilience, or feel more grounded, the seven best mental health apps we’ll explore can help you navigate life’s ups and downs quickly and confidently. Let’s explore how these digital companions can enhance our mental health journey and how these se...
And the app Calm is one of thebest apps to relax and clear your mind. From the start, you can choose what your goal is. You can use Calm to relax, improve your sleep, reduce stress and anxiety, or many other options. Calm will also try to get to know you a little better to pro...
to help you get a good night's sleep. The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep...
According to the app, “headspace is a gym membership for your mind.” In reality, it offers guided meditations that last ten minutes; perfect for busy parents. The app is lauded for helping reduce stress and anxiety while improving creativity and focus—all benefits of meditation. After comple...
In trying times, the best relaxation apps can help you clear your mind and improve your outlook. Here’s a close look at good apps for meditation, reflection and calming yourself down.