heart rate zones基本解释 心率区 分词解释 heart心,心脏 rate速度 zones(划分出来的)地区( zone的名词复数 ) 猜你喜欢 brave heart进化曲 broken heart破碎的心 discount rate(美国及其他一些国家银行之间借款的)贴现率 exchange rate(外汇)汇率 federal funds rate联邦基金利率 from the heart真诚地;发自内心地...
aWhatever's written in ur heart, that is all that matters -Gerry Rafferty. 在ur心脏写的任何,那是所有那事态- Gerry Rafferty。[translate] aI will strive for the various support from our company for you. Me esforzaré para la varia ayuda de nuestra compañía para usted.[translate] ...
The key to training with a heart rate monitor is a basic understanding of the concept of heart rate training zones. These training zones are often expressed as percentages of your maximum heart rate. Note the percentages which define the zones are approximate only. They are not cast in stone ...
Zone 3: 70-80% of your maximum heart rate This zone refers to moderate effort-level activities, and is often referred to as a ‘steady-state’. It’s a good zone to work in if you’re looking to build endurance. You’ll still be able to talk in full sentences, but it’s more ...
My heart rate (as a heart patient) is being kept down by my meds. I cannot go over 130bpm. Doctors orders. When I look at my exercise heart rate I’m always in “zone1”. I worked my *** off to the best of my abilities. Can you make these zones for heart patients as well...
To help you, we created this triathlon heart rate training zones calculator. How much time should be spent in low-intensity vs. high-intensity training zones? Should you use heart rate for all training zones? What are the downsides to using heart rate to dictate your training? How do you ...
Heart rate zone 1: 50–60% of HRmax This is the very low intensity zone. Training at this intensity will boost your recovery and get you ready to train in the higher heart rate zones. To train at this intensity, pick a form of exercise that allows you to easily control your heart rat...
Heart rate zones confirm the intensity of the workout based on a percentage of your maximum heart rate based on your personal health data. But how do you see which heart rate zones you’re in during a workout with the Apple Watch?
Adherence to Heart Rate Training Zones in an Exercise Training Program in Adults with Coronary Artery Diseasedoi:10.21876/rcshci.v13i4.1464Oliveira Gonalves, Patric Emersonda Silva Nogueira, TiagoRezende Passos, BrunoGomes Pereira, Danielle Aparecida...
The body burns fat as fuel for exercise at lower intensities (in heart rate zones 1 and 2), whereas it burns carbohydrates as fuel at higher intensities (zones 4 and 5). This, the expert explains, is because 'fat takes longer to burn and use as energy in comparison to carbohydrates'....