heart rate zones 读音:美英 heart rate zones基本解释 心率区 分词解释 heart心,心脏 rate速度 zones(划分出来的)地区( zone的名词复数 ) heart rate zones是什么意思 heart rate zones怎么读 heart rate zones在线翻译 heart rate zones中文意思 heart rate zones的解释 heart rate zones的发音 heart rate zones...
Heart rate zone 1: 50–60% of HR Max Very light The low-intensity training zone is best suited for improving your recovery and priming your body for higher heart rate zones in your workout routine. To efficiently train in this zone, select a physical activity that allows you to regulate ...
“Heart Rate Zones are a percentage of your maximum heart rate and are automatically calculated and personalized using your health data. On Apple Watch, Heart Rate Zones are presented in five segments—effort levels from light to increasingly harder. By monitoring your Heart Rate Zone, you can m...
Recovery Heart Rate This is the amount of time it takes for your heart rate to return to its resting heart rate after vigorous exercise. It's similar to resting heart rate in that, if it improves (recovery time shortens), that's a sign that your fitness is also improving. If your HRM...
doi:10.1080/07303084.2005.10608219GilbertJennie A.Taylor & Francis GroupJournal of Physical Education Recreation & DanceGilbert, J. A. (2005). Using target heart-rate zones in your class. Journal of Physical Education, Recreation, and Dance, 76(3), 22-26....
To view your Heart Rate Zone during exercise, launch the workout app on yourApple Watch, select a workout that is cardio-based, and spin the Digital Crown. Your watch will also display BPM, time spent in your current zone, and average heart rate on the same screen. ...
You can use the average resting heart rate measured by your device, or you can set a custom resting heart rate. SelectZones>Based On. Select an option: SelectBPMto view and edit the zones in beats per minute. Select%Max. HRto view and edit the zones as a percentage of your maximum ...
Tap on a workout you did with heart rate zones enabled on your Apple Watch. Tap Show More on the Heart Rate section. (Image credit: iMore) Here you'll be able to see a break done of how long you were in each zone during your workout. How to change your heart rate zones Your Ap...
Select BPM to view and edit the zones in beats per minute. Select % Max. to view and edit the zones as a percentage of your maximum heart rate. Select % HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Sel...
Be in the know about all things fitness technology and physed! Subscribe Train Smarter & Heart-er Heart Zones motivates and inspires individuals to achieve new fitness goals using our training, methodology, and technology—coaching you on how to translate fitness data from your heart rate monitors...