HeartRateChart：心率表 Heart Rate Chart Learn more about heart rate basics and use these heart rate charts to help you understand and improve your overall cardio fitness. Understanding the different types of heart rates and what they represent, you can measure your overall cardio heart health.Know...
Aerobic zone:Working out at 70%-80% of maximum heart rate. Maximum heart rate:Calculated as 220 − your age. For example, if your age is 20, your maximum heart rate should be 220 – 20 = 200 bpm. How to achieve a fat-burning heart rate You can achieve a fat-burning heart rate ...
Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There are five heart rate zones based on the intensity of training with regard to your maximum heart rate. An effective running plan or workout plan will include different types of workouts with varying ...
Heart rate zones / heart rate chart There are different heart rate zones. Heart rate zones are calculated based on percentage of Maximum Heart rate (MHR). You can calculate your maximum heart rate value using ourmaximum heart rate calculator. ...
(See the chart below for a breakdown of the effects of training in different heart rate “zones.”) Fitness Goal Percentage of Maximum Heart Rate Recovery <65% Cardiovascular Endurance 65% – 75% Muscular Endurance 75% – 80% Speed & Power 80% – 90% What’s the Best Way to Calculate...
4. rotate the digital crown/home button to view a detailed chart of your resting and walking heart rates . note: for more information about the heart rate app, please visit apple's support site . edit heart rate zones 1. from your paired iphone, navigate to and select...
4. rotate the digital crown/home button to view a detailed chart of your resting and walking heart rates . note: for more information about the heart rate app, please visit apple's support site . edit heart rate zones 1. from your paired iphone, navigate to and select...
Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question "How to calculate my heart rate maximum?" or "...
CardioBot presents daily Heart Rate summary chart based on your HR zones. Blood Oxygen CardioBot presents Blood Oxygen analysis. The very important metric during COVID-19 pandemic. Heart Rate Variability CardioBot calculates your Heart Rate Variability baseline/trend during the 40 days, and ...
Heart rate zones Calculate target heart rate zones Keywords: heart rate, hr calculator, heart rate calculator, target heart rate zones, calculate maximum heart rate, max hr, Heart rate zone calculator Heart rate calculator This tool will take into account your sex and age and calculate yourmaximu...