Because each person’s body is different, calculating a person’s maximum heart rate depends on gender and age-related factors.
heart rate zones基本解释 心率区 分词解释 heart心,心脏 rate速度 zones(划分出来的)地区( zone的名词复数 ) 猜你喜欢 brave heart进化曲 broken heart破碎的心 discount rate(美国及其他一些国家银行之间借款的)贴现率 exchange rate(外汇)汇率 federal funds rate联邦基金利率 from the heart真诚地;发自内心地...
aWhatever's written in ur heart, that is all that matters -Gerry Rafferty. 在ur心脏写的任何,那是所有那事态- Gerry Rafferty。[translate] aI will strive for the various support from our company for you. Me esforzaré para la varia ayuda de nuestra compañía para usted.[translate] ...
When I finish charging and I start a workout to go for an Outdoor Walk, my heart rate stops working. It begins from 115 BPM my normal heart rate on a brisk walk down to 90 BPM and starts circling to find my heart rate. It only works again if I have Heart Rate app on the watch...
心率区是款手机智能控制心率的软件,不用买手环我们一样能时刻了解我们的心率。运动的人通过心率减脂和增肌、寻常人通过心率知道自己的健康,老年人通过心率保障自己的生命安全。心率区,让你的心率由你掌控。 【软件主要功能】 适度活动(维护,热身); 控制体重(健身,减脂); 有氧(心肺训练,耐力); 厌氧(核心训练); ...
To help you, we created this triathlon heart rate training zones calculator. How much time should be spent in low-intensity vs. high-intensity training zones? Should you use heart rate for all training zones? What are the downsides to using heart rate to dictate your training? How do you ...
SWEAT SMARTER WITH HEART RATE ZONE TRAINING FOR A BETTER, STRONGER YOU!Now Free for 20 minute workouts!Visualize how hard you’re working outside of the traditional calorie, speed and distance metrics with REAL-TIME ZONE TRAINING using your Apple Watch Heart Rate.No matter your workout activity...
Which is the ideal heart rate zone for fat loss? The key rule for losing body fat Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor how fast...
Heart rate zone 2: 60–70% of HRmax Exercising in heart rate zone 2 feels light and you should be able to go on for a long time at this intensity. This is the zone that improves your general endurance: your body will get better at oxidizing – burning – fat and your muscular fitn...
Table: Heart Rate Training Zones (表格:心率训练区间) Let me give some examples. (几个例子看一下) Let's say that you have not exercised for years and you want to start doing it again. You would start training at the 50 to 60% max heart rate zone. This is easy and gentle training ...