There are five Heart Rate Zones. Each corresponds to a percentage of your maximum heart rate (MHR). The MHR can easily be found by subtracting your age from 220. Five heart rate zones on your Apple Watch Zone 1: 50 percent to 60 percent of MHR. Very light effort level. Zone 2: 60 ...
Resting Heart Rate and How to Measure My Exercise Intensity and Estimate Maximum Heart Rate ... Get My Free Fitness App Today.
Mack knew this passage byheart. 麦克会背这一段。 柯林斯高阶英语词典 She never recovered from her brokenheart. 她心上的伤再也没能愈合。 柯林斯高阶英语词典 It really breaks myheartto see them this way. 看到他们这个样子可真让我伤心。
Heart rate zones are based on a percent of the maximum heart rate that’s considered safe for someone your age. Target heart rate zones by age Target Heart Range AgeModerate exercise (50-70% of max bpm)Vigorous exercise (70-85% of max bpm)Maximum heart rate 20 years 100-140 bpm 140-...
The upper and lower limits of each zone coincide with the floor and ceiling of its bordering zones. The floor or bottom of the 23 Aerobic zone, for example, is 70% of your Max HR. This floor, or lower limit is that heart rate where you first break into this zone. Seventy percent of...
Before you can set your zone, you first need to determine your maximum heart rate. You can use many methods to estimate your maximum heart rate. The booklet Heart Zones® Tools For Success included in your Heart Rate Monitor packaging (U.S. customers only) provides excellent procedures and...
information you glean from the watch or strap to use. After calculating your estimated MHR, determine your different target heart rate zones by multiplying your MHR by the percentage for each zone. For example, if you wanted to find 55 percent of your maximum, you multiple your MHR by 0.55...
The heart-stopping moment was quickly followed by mental math.2019年高考英语天津卷 完形填空 原文 The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.2015年高考英语重庆卷 阅读理解 阅读D 原文 The study showed that people who put...
(2) An exercise intensity that maintains the heart rate at 60% to 85% of the maximumSports medicine The optimal heart rate at which an athlete should perform a particular sport activity, determined by a formula that bases training intensity zones on heart rates as percentages of cardiac ...
This heart-rate reserve represents the cushion heartbeats available for exercise. 4. How to Calculate Your Aerobic Training Zone for Fat Burning This fat-burning range will lie between 50 and 75 percent of your heart-rate reserve. Using the example above, 50 percent of 100 beats per minute is...