For other workout modes, choose either Maximum heart rate percentage or HRR percentage. If you select Maximum heart rate percentage as the calculation method, your heart rate zones for different workout intensities (namely Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) are calculated ...
For other workout modes, choose either Maximum heart rate percentage or HRR percentage. If you select Maximum heart rate percentage as the calculation method, your heart rate zones for different workout intensities (namely Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) are calculated ...
Heart rate zones confirm the intensity of the workout based on a percentage of your maximum heart rate based on your personal health data. But how do you see which heart rate zones you’re in during a workout with the Apple Watch? How to see heart rate zones on Apple Watch Open theWo...
Heart rate zones reflect how many times your heart beats per minute. Your heart rate zones are calculated as a percentage of your maximum heart rate, based on the health data collected by your Apple Watch. Now that you’re familiar with heart rate zones, let’s break down the steps to ...
There are five Heart Rate Zones. Each corresponds to a percentage of your maximum heart rate (MHR). The MHR can easily be found by subtracting your age from 220. Five heart rate zones on your Apple Watch Zone 1: 50 percent to 60 percent of MHR. Very light effort level. ...
What Are Heart Rate Zones? Each heart rate zone is a percentage of your maximum heart rate, or the number of beats it performs per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you're using carbohy...
If you selectMaximum heart rate percentageas the calculation method, the heart rate zones (Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) will be calculated based on your maximum heart rate ("220 – your age" by default).
Improve your endurance and promote longevity through Zone 2 heart rate training. Learn about the benefits and how it can enhance your overall fitness level.
It gives you activity level recommendations based on your daily recovery, and also tracks which heart rate zones (percentage of max heart rate) you’re training in. Upon concluding your workout, continue to monitor your heart rate for 1 minute in order to determine your HRR (WHOOP does not...
For your runs, set Heart rate zones to Maximum heart rate percentage, HRR percentage, or LTHR percentage. For other workout modes, choose either Maximum heart rate percentage or HRR percentage. After you start a workout, you'll see your real-time heart rate on your wearable screen. ...