“Heart Rate Zones are a percentage of your maximum heart rate and are automatically calculated and personalized using your health data. On Apple Watch, Heart Rate Zones are presented in five segments—effort levels from light to increasingly harder. By monitoring your Heart Rate Zone, you can ...
Five heart rate zones There are five heart rate training zones that categorize every intensity level. Here’s the level of intensity and percentage of maximum heart rate used in each heart rate zone. ZoneIntensityPercentage of HRmax Zone 1 Very Light 50–60% Zone 2 Light 60–70% Zone 3 Mo...
Many of the personal health and activity insights offered by Garmin wearables come directly from or by analyzing heart rate data.
Learn about 'Heart rate measurement on your HUAWEI watch/band'. Find all usage guide, troubleshooting tips and resources for your HUAWEI product.
Monitoring your heart rate The device features an optical heart rate sensor, which can monitor and record your heart rate all day. To use this feature, you need...
There are five Heart Rate Zones. Each corresponds to a percentage of your maximum heart rate (MHR). The MHR can easily be found by subtracting your age from 220. Five heart rate zones on your Apple Watch Zone 1: 50 percent to 60 percent of MHR. Very light effort level. ...
Improve your endurance and promote longevity through Zone 2 heart rate training. Learn about the benefits and how it can enhance your overall fitness level.
Exercise heart rate settings Go to HONOR Health > Exercise to select an exercise mode. Then tap in the upper right corner ┇ > Exercise settings > Exerc...
What Are Heart Rate Zones? Each heart rate zone is a percentage of your maximum heart rate, or the number of beats it performs per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you're using carbohy...
Discover the essentials for your heart rate when running: your maximum heart rate plus your aerobic, lactic threshold and anaerobic systems.