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6. Chair Workout for Legs If your travels take you somewhere with absolutely zero workout equipment, fear not! Thanks to this video, it’s totally possible to work your lower half with nothing but your own bodyweight and a chair. And since it’s just 10 minutes in length, you can s...
These easy chair yoga exercises are designed for seniors or people with a limited range of motion, so everyone can enjoy this practice. The class starts standing behind the chair with a forward fold and shoulder stretch and side bend. The sequence continues with a mix of seated and standing ...
What it is:Ascientifically-based, animated routine that features 12 high-intensity exercises (wall sits, squats, jumps) using only your body weight. Required materials:A wall, a chair and no downstairs neighbors. My take:First, the good: The title is “7-Minute Workout,” and there are b...
Head to Francine Cipollone’s YouTube channel,Yoga With Bird, where you’ll find calming, stress-free practices that will make you feel more at ease. Beyond her vinyasa flows, she posts videos coveringone-minute calming breathing exercisesand guided affirmations. If you’re feeling angry, tense...
We don’t have room for a weight bench, buta folding chairworks well for dips, doing curls, and other exercises. It stores easily when you finish. Probably one at the thrift store for $5. Even new, they aren’t terribly expensive.BONUS:If you are, say, oh, 5’6″, you can easily...
The sound of a chair scraping against the restaurant floor becomes the growl of something much more sinister. The butter knives on the table look much sharper than they did before. Dangerous. Anxiety and panic can drive the mind to dark places, exaggerating everything around you as...
(Hint: What you eat, how much you sleep, how you recover, genetics, and the other exercises you do all matter.) Whether you’re a pro or just bought your first ever booty band (yay, welcome!), these workout videos will have you feeling the burn and wondering why it took you so ...
On the next screen, filter the exercises by scrolling through the exercise icons located across the top of the screen. TapYoga. TapBeginner,Intermediate, orAdvancedto filter the yoga videos as appropriate to your yoga experience. Although the yoga content within My Possible Self is limited compare...
In this video created by physical therapist Dr. Jo, you’ll learn valuable techniques that can be done from the comfort of your work chair. Learning a new instrument 93) How to play the piano People train for years to play the piano, and the beginning is usually the hardest part. That...