One of the best things about Chair Fit Camp is its adaptability to all fitness levels. Whether you’re a beginner or an experienced fitness enthusiast, you can modify the exercises to suit your needs. With just a chair, you can get an effective and convenient workout that improves your ove...
Chair Yoga– This class was designed for those that have trouble getting up and down from the floor. Seated / Standing Chair Yoga poses are modified to the chair and work all parts of the body to improve strength and mobility. The class focuses on mild stretching and breathing exercises desi...
“For more than 15 years Powerline Strength Training Equipment has been saving people from the expense, travel time, and hassle of joining a gym. From the privacy of your own home you can perform the same exercises to trim, tone, and sculpt your body into your ultimate vision, on your ...
it isn’t always easy to know how to start. Fortunately, many personal trainers have developed wheelchair exercises and wheelchair workout plans for both the elderly and people with disabilities. Are you looking to increase your fitness level from the safety and comfort of your own home gym?
the sacral area, you will probably agree that it isnot a “comfy” chair. It does cradle your back, and it does massage it, but it is a rather firm massage. If you want a feeling of induldgent comfiness as you settle into your chair after a long session at the gym, look ...
Recently, the yoga ball has moved out of the gym and into the home and office. People are using the ball as a chair in order to strengthen core muscles. Exercise balls are less rigid and more comfortable than most chairs, and you also can move around a bit on it to take some pressur...