YouTubeis the second largest search engine in the world, bigger thanBing, Yahoo,andAskcombined, and for most of us, it’s our go-to place for anything and everything, whether for a tech review of the latest released gadget or complex tutorials like“How to Pick Up a Blue Chair Off th...
Chair Yoga– This class was designed for those that have trouble getting up and down from the floor. Seated / Standing Chair Yoga poses are modified to the chair and work all parts of the body to improve strength and mobility. The class focuses on mild stretching and breathing exercises desi...
I will usually post exercises on my instagram, and then I had loads of comments on how we made these. So here they are. Super easy and effective. Right around the halfway point I let you know all of the things you can do with them! Such a simple and […] 918 Like ...
With our step-by-step program, you can go at your own pace and simply follow along to easy bite-sized lessons that incorporate real music rather than stale exercises and drills Start Here Play Hundreds of Songs You don't have to wait to learn famous songs from your favorite artists. ...
Or do you feel like you should scraped out of bed with a putty knife? If it’s more the latter, why not try to correct matters? For deeper and more restorative sleep, these habits can make all the difference: Never, ever fall asleep with the television on. ...
You’ll be spending more hours in the space than you did as a hobbyist. Consider ergonomics (a better chair, anti-fatigue mats), the flow of your workspace (how things are arranged for efficiency), and whether or not your space and processes meet legal requirements for ventilation and ...
There are many calming exercises you can teach your children. Maybe there is even a go to one that you use when you are feeling angry and frustrated. I highly recommend theBreathe, Think, Doapp by Sesame Street for children. It is an interactive app and lets them work through many differ...
“I Love You a Latte” Card: For the coffee-loving mom, fold a piece of cardstock in half and cut out a coffee cup shape. Write a sweet message or draw a design on the front. It's simple, yet effective. Fluffy Chick Card: Using a piece of cardstock, glue on a large yellow pom...
So you take two cabinets and put awooden desktop over them. It instantly becomes a desk. Add beautiful copper pulls to the filing cabinets and use a rustic wood stain for a lot of visual interest. The picture shows you how it looks with an added vintage chair. Gorgeous!
Massages.You could go for a foot massage, chair massage or full body. Schedule one now for some time in the future or schedule a recurring massage that becomes a regular part of your life. Get Your Nails Done.Let someone pamper you before the next event on your calendar. Spending time ...