The chair's movement is under resistance which is variable to suit the needs of the person playing the game. This resistance allows for a video gamer to benefit from extreme cardio and bodybuilding workouts while having their mind "in the game". It is intended that this chair would be ...
Significant within-group improvements, ranging from 8–35%, were also observed for the physical performance test, mobility-tiredness score, handgrip, biceps strength, chair rise, and 10-m maximal walking-speed in the training group, and for walking-speed and self-rated health in the control ...
Lie down face up across a chair. Put a book in your mouth and lift your head up towards your chest and then back down towards the floor. Now turn your head from left to right to exercise all of your neck muscles. Biting down on a book will also help to tighten up the muscles on ...
No need to be a dancer to enjoy Mirabai Holland Moving Free®Ballet Barre Workout with a Chair instead of a barre for support. Get a serious ballet style workout like the pros do daily. Her easy to follow instruction and gentle coaching takes a Yin-Yang approach. Dance is Work-Dance ...
I got this email the other day from a woman with aches and pains in her back, neck, and arm. She thinks it’s because she spends so much time on the computer. “The New Year is here and I’m determined not to live another year in pain if I can help it. I spend a lot of ...
Required materials:A wall, a chair and no downstairs neighbors. My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable...
chair exercises and guided meditation for limited mobility staff specialty groups like dance fusion, boot-camps and butts, and guts Ask about references from companies presently working with us! Group Exercise Package Group Exercise Package Cost $75.00 per session any size group Packages start at 10...
Bring your favorite fruits and a beverage (juice, water, tea, coconut water). This is a social gathering to talk, sunbathe (hopefully it will be sunny), relax, walk around the park and just take in good vibes. Bring a picnic blanket, a chair, sunscreen, and your favorite friends. Let...
The nature video viewing provides a time- and attention-matched control, making pre-therapy conditions identical apart from the exercise performed by participants in the ActiveCBT group. All participants will complete eight weekly visits. Participants will arrive 50 min prior to the start of each ...
And so, as I took my break sitting on a chair and watching the enthusiastic teacher (Caroline Dang) and her devoted students moving and grooving to the upbeat music, I said to myself, “Self, I am determined to become really good at Jazzercise – and I will dance again.” ...