Pamela Reif ( pamela_rf ) 返回主页 社区贴文搜索贴文公告板上的贴子 Pamela Reif ( pamela_rf ) #youtube@pamela__rf 10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey 最新动态: #instagram@pamela__rf
「高效腹肌訓練」影音2:帕梅拉10分鐘初階腹肌訓練 此內容來源為 youTube,該網站能找到相關內容或更多資訊。 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif Watch on 帕梅拉簡易腹肌訓練也相當適合健身小白。不需要任何器材就可以有效練腹肌,慢速俄羅斯轉體、登山者運動、蜘蛛棒式...每個動作之間都有給...
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Best Ab Workouts: Pamela Reif View full post on Youtube Pamela Reif's motto is"quick and effective,"and herYouTube Channeloffers pretty killerab and booty workoutsto help you sculpt and tone. She gets down to business right away with the workout and doesn't spend time dilly-dallying. She...
2. 消减肚子肥肉 — 10分钟的下腹肌运动 BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat 视频源自:Chloe Ting 尝试过消减圆滚滚的肚子肥肉的人应该知道,想要让腹部瘦下来感觉就像是一项不可能的任务。与其坚持你的腹肌运动,不如尝试这个具有针对性的健身课程,专注于充满赘肉的下...
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif Watch on 跟著健身女神Pamela Reif 一起變瘦變美!10分鐘的不跑跳有氧運動,不傷膝蓋依然可以有燃脂效果,透過基礎有氧動作的變化式,讓肌肉更有感受度,也能在訓練同時帶到身體更多部位。 影片動作: 「parcel up & down」...