Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout. You can also find guided workout plans to get you through a whole month. If you've never done pilates before, don'...
Head to Francine Cipollone’s YouTube channel,Yoga With Bird, where you’ll find calming, stress-free practices that will make you feel more at ease. Beyond her vinyasa flows, she posts videos coveringone-minute calming breathing exercisesand guided affirmations. If you’re feeling angry, tense...
This 20-minute chair yoga video includes both siting andstanding poses. These easy chair yoga exercises are designed for seniors or people with a limited range of motion, so everyone can enjoy this practice. The class starts standing behind the chair with a forward fold and shoulder stretch and...
Advertisement - Continue Reading Below Home Workouts 16 rowing machine benefits for everyone 24 resistance band exercises for every body part 10 glute stretches to relax and release your bum 20 home HIIT workouts to get your sweat on This is how to do circuit training properly ...
If you’re hard-pressed for time, Sarah Beth’s 5-minute sessions can be a boon for you. For those who have more bandwidth, Sarah offers full-length videos of 90 minutes. Her guided sessions range from rigorous workouts to meditation exercises. She even has an app with 400+ videos to...
What it is:A yoga practice guided by Adriene Mishler to tone the core and buttocks, with an emphasis on mindfulness. Required materials:A yoga mat and a tissue. My take:This class is a thirty-minute motivational speech for the motivational-speech weary. “We have so much that we didn’...
While they are known for yoga (because of the name), they have other types of classes as well, includingHIIT workouts,meditation, andyoga and meditation for kids. There are also yoga challenges you can try and also helpful how-to videos if you're really not exactly sure how to do acrow...
23/ 7-Min Meditation to Start Your Day | Yoga with Adriene Start out right in this quick morning meditation to help you set a positive intention for what the day ahead. View full post on Youtube 24/ 15-Minute Meditation: Guided Meditation for Self-Love | The Journey Junkie We could ...
You can choose a 10-minute yoga practice, a guided meditation or a Foundations of Yoga class to teach you what the workout is all about. This is a great channel to start your day with -- a 10-minute yoga practice can help you get centered before you jump into the workday. Show ...
You'll thoroughly enjoy her 20-minute guided meditation for positive energy, relaxation, and peace. For more peacefulguided mediation sessionsfor beginners, try guided meditation for self-love or guided sleep meditation. Besides her YouTube channel, Aileen runsThe Lavendaire Lifestyle Podcast, where ...