TMSOFT's Guided Meditation: Relaxation & Focus will help relax, de-stress, recharge, and improve focus in just 10 minutes.
Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and deeply relax your mind and body. As you listen, allow the gentle affirmations to sink into your subconscious, filling you with calm, joy, and positivity. Let go of ...
Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and deeply relax your mind and body. As you listen, allow the gentle affirmations to sink into your subconscious, filling you with calm, joy, and positivity. Let go of ...
Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
That’s not as invasive as it sounds, instead it is another form of meditation where you focus on different parts of your body and become aware of how you are feeling. Opera Air's Take a Break feature guides you through breathing and neck exercises as well as meditation...
Opera Air's Take a Break feature guides you through breathing and neck exercises as well as meditation The Take a Break feature can be accessed manually with the Ctrl+K/Cmd+K shortcut or it can be triggered automatically on a timer, based on your preferences. Different exe...
YouTube shows us the way to inner peace.Credit: Shutterstock / Tatyana Soares We're all trying to cope withthis year. During Google parent company Alphabet'searnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on the streaming platf...
You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the...
Although doing healing work considerably quieted my restless mind, not everyone has access to a healer, but anyone can develop a meditation practice. Transcendental meditation has long been used to quiet the mind, but my path has been one of using guided meditation. These days, there are all...
Opera Air's Take a Break feature guides you through breathing and neck exercises as well as meditation The Take a Break feature can be accessed manually with the Ctrl+K/Cmd+K shortcut or it can be triggered automatically on a timer, based on your preferences. Different exer...