Thenx has several workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start at just 5 minutes in length -- giving you no excuse to back out of trying. Chris Heria will show you how to work your muscles in the comfort of your home,...
7-Minute Workout, 2013, 9:04 minutes (x3) What it is:Ascientifically-based, animated routine that features 12 high-intensity exercises (wall sits, squats, jumps) using only your body weight. Required materials:A wall, a chair and no downstairs neighbors. My take:First, the good: The tit...
This final compilation, clocking in at just 56 minutes, provides a brief yet profound look at poverty, kindness, and what it really takes to deliver change. — A.F. How to watch: Living on One Dollar is now streaming on YouTube.
After you verify your YouTube account, you will be able to upload videos that are longer than 15 minutes. That means you can start uploading your short films to YouTube. To get started with some basic videos, all you’ll need is a camera, a decent microphone, video editing software, an...
Want to feel soothed in a matter of minutes? Head to Francine Cipollone’s YouTube channel,Yoga With Bird, where you’ll find calming, stress-free practices that will make you feel more at ease. Beyond her vinyasa flows, she posts videos coveringone-minute calming breathing exercisesand gui...
"This would be the closest thing we know of around any black hole." 50 minutes ago By Mark Kaufman The biggest stories of the day delivered to your inbox. Subscribe These newsletters may contain advertising, deals, or affiliate links. By clicking Subscribe, you confirm you are 16+ and ag...
Breathwork and meditation videos Classes organized by length (under 10 or 20 minutes are two options available) A Library section to save all of your favorite yoga videos You can browse the content of The Underbelly for free, enabling you to have an at-a-glance overview of what’s available...
and helps users obtain a peaceful frame of mind through guided meditation. The app provides long or short-form meditation activities and is a perfect tool to make use of when the urge to entry porn strikes. Available on iOS and Android, this free app is a good resource for enhancing mental...
For those who have more bandwidth, Sarah offers full-length videos of 90 minutes. Her guided sessions range from rigorous workouts to meditation exercises. She even has an app with 400+ videos to guide subscribers through her 30-day course. It also has a yoga calendar, member-only content...
Jessica Valant is a licensed physical therapist and certified Pilates instructor for more than 15 years. She brings her knowledge from both of these jobs to her page for a variety of videos that cover both Pilates and movements for different injuries. The videos are 5 to 20 minutes long. Yo...