doi:10.1519/SSC.0000000000000212Wright, Matthew D.Laas, Mihkel-MadisStrength and conditioning journalWright MD, Laas MM. 2016. Strength training and metabolic conditioning for female youth and adolescent soccer players. Strength Cond J. 38 (2):96-104....
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Using four very thorough assessments of posture, strength, body fat, and personal questionnaire, your trainer will be able to gauge the athletes’ strengths and limitations in practice and competitions. Athletes are provided with their, Athlete’s Success Guide (A.S.G.), which will guide, educ...
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The aim of this study was to examine in highly-trained young soccer players whether substantial changes in either maximal sprinting speed (MSS) or maximal aerobic speed (as inferred from peak incremental test speed, VVam-Eval) can affect repeated high-intensity running during games. Data from 33...
Northwest Iowa Soccer Club offers spring and fall recreational soccer, a competitive soccer program, and an academy program that bridges the gap between recreational and competitive. Indoor Facility Rental Our indoor facility is available for rental, offering a versatile space for soccer training, event...
Influence of a 2-year strength training programme on power performance in elite youth soccer players In soccer, strength, power and speed are very important because of the large number of power actions performed during the game. Therefore, the aim of this ... A Sander,M Keiner,K Wirth,.....
The present study aimed to analyze the interaction and main effects of deliberate practice experience and smallsided game format (3 vs. 3 and 6 vs. 6 plus goalkeepers) on the offensive performance of young soccer players. Twentyeight U-15 male players were divided into 2 groups according to...
Soccer is an excellent way to improve physical health, offering a fun and engaging means to encourage regular exercise. It helps in building endurance, strength, agility, and coordination, contributing to the overall physical well-being of young players. ...
The four main pillars of soccer athleticism Core fitness is the foundation of what I call the 4 main pillars of athleticism: Speed Strength Agility Flexibility Core 4 Youth Athletesis like having your own personal "athletic trainer" constantly working you through the latest and most advanced core...