SummaryAim The purpose of this study was to evaluate the effects of a 16-week strength-training program applied to Chinese soccer players 15–19 years old. Methods Twenty-eight Chinese adolescent male soccer players (16.2 years ± 1.1) from Wsports Seven Team took part in this study. During...
Daniel Ackerman
Modern soccer games require the players to excel in their capacity during a whole game, so, players' physical strength training becomes most important. It is very important for a soccer coach to master the knowledge. The choice and application of the training contents, only in the conditions of...
To examine the effects of three seasonal training programs, largely different in strength volume, on androgen levels and performance parameters in soccer players. Sixty-seven soccer players, members of three different professional teams, participated in the study. Strength intensity of the training progr...
OF SOCCER PLAYERS. THE EFFECT OF A COMBINED HIGH-INTENSITY STRENGTH AND SPEED TRAINING PROGRAM ON THE RUNNING AND JUMPING ABILITY OF SOCCER PLAYERS.THE EFFECT OF A COMBINED HIGH-INTENSITY STRENGTH AND SPEED TRAINING PROGRAM ON THE RUNNING AND JUMPING ABILITY OF SOCCER PLAYERS.The purpose of this...
Soccer: Strength & Skills游戏简介 The best soccer players know that they must be both skilled and athletic to play soccer at the highest levels. This is the all inclusive skills and strength training program that will get you ready for your upcoming season. The app includes workouts done on ...
In this cross-sectional study, bone mass and muscle strength of the thigh were investigated in 51 female soccer players, age 16.3 +/- 0. 3 years, who had been playing soccer for 8.1 +/- 2.1 years and were at the time of the study in soccer training for 5.0 +/- 1.7 hours/week. ...
The yearly practice and game exposures for each athlete were also recorded. During the first 2 years none of the participants were involved in any strength training regimen. For Years 3 and 4 all participants were placed on a year-round strength training program. The incidence of injuries ...
The best soccer players know that they must be both skilled and athletic to play soccer at the highest levels. This is the all inclusive skills and strength training program that will get you ready for your upcoming season. The app includes workouts done on the field and in the weight room...
The purpose of the study was to find out the effect of isolated strength training and concurrent strength and endurance training on 1RM bench press and squat among soccer players. To achieve the purpose of the study, 45 male soccer players were randomly selected as subjects from the Nazareth Ma...