10分钟全身瑜伽拉伸 10 min Full Body Yoga Stretch - Full Body Slow Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第76集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way" 9 An in-depth yin yoga teacher training manual 9 Final quiz 9 A certificate of completion 9 20 non-contact continuing education hours with Yoga Alliance 9 Teacher & community support ...
https://www.youtube.com/user/yogawithkassandra 简单而有效的晨起阴瑜伽,伸展整个身体。每个体式保持2分钟左右,打开你的臀部、腿筋、背部和肩膀。 阴瑜伽三原则 1. 找到并尊重身体的极限,不要拉伸太过,以免受伤。向多拉伸一点,保持这个姿势,可以在不伤到自己的情况下做得更深。 2.保持静止,一旦进入这个姿势...
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way" 9 An in-depth yin yoga teacher training manual 9 Final quiz 9 A certificate of completion 9 20 non-contact continuing education hours with Yoga Alliance 9 Teacher & community support ...
Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga instructor. Her YouTube channel has grown to more than 2.4 million subscribers worldwide.
A 10-Minute Evening Yoga Practice for a Full-Body Stretch (Photo: Yoga With Kassandra) Neck Stretch Begin your evening yoga practice in acomfortable cross-legged seated positionor whatever is comfortable for you. Let your head tilt to one side, then draw your chin down in front of your che...
Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra This 12-minute morning yoga class begins with some spine warmups, forward bends, and twists before standing up to flow through a Sun Salutation variation. The class ends with a calming Child pose and a brief seated meditation...
Full Body Deep StretchJulie Montagu 1000+ I Did This 21:02 Full Body Yin YogaKassandra Reinhardt 1000+ I Did This 32:27 Gentle Yoga for the Lower BackMatece Skow 1000+ I Did This 1:03:22 Yin Yoga for Your Hips 2Steffy White
With a focus on deep stretches that work towards your edge – the place you can feel the stretch, without going too far – Kassandra will help you (and your nervous system) chill out. 50-minute full-body Yin yoga class View full post on Youtube A longer Yin Yoga class, this class ...
A new yoga class for every day of the week! All levels welcome - let's strengthen & stretch! 评分:4.7,满分 5 分4.7(65 个评分) 347 个学生 创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga ...