https://ytb.com/_h24enAaET4【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20250113 视频原标题:45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH, 视频播放量 5、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作
10分钟全身瑜伽拉伸 10 min Full Body Yoga Stretch - Full Body Slow Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第76集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容
(Photo: Kassandra Reinhardt) Side Body Stretch From Thread the Needle, push your right hand into the mat and reach your left arm toward the sky again before lowering it to the mat. Sweep your right leg behind you and cross your right foot over your left foot, taking it as far as you ...
(Photo: Yoga With Kassandra) Gate Pose Straighten your right leg, turn your right foot in so it’s parallel to the top of your mat. Reach your left arm up and over in a side body stretch inGate Pose. (Photo: Yoga With Kassandra) Leg Lifts Come back up and bring your hands to mat...
45 min 温和垫上瑜伽/深度拉伸 全身放松 ️ ️45 Min Seated Yoga Stretch 9433 3 40:01 App 40分钟全身瑜伽练习 | 深度拉伸 释放压力 2.7万 36 08:20:02 App 30天晚间瑜伽课程挑战(全集)|Yoga with Kassandra 4.3万 99 20:41 App 【Eleni Fit】改善睡眠!20分钟夜间普拉提瑜伽训练,放松身心、...
Yoga with Kassandra | Yin Yoga for your HEART Emotional Healing Upper Body Yin 204 -- 38:55 Yoga with Kassandra | RELAXING Yin Yoga for Stress Relief - Full Body Stretch 2025 -- 10:56 Kassandra | 10 min Morning Yoga Full Body Stretch 4098 2 1:00:59 Kassandra | 1 hour Yin Yoga...
Yoga with Kassandra | 30 min Vinyasa Yoga for Core & Lower Body Strength 39 -- 16:26 App David O Yoga | 15 Minute Morning Yoga - JUICY Full Body Flow 88 -- 34:13 App 34 Minute Yoga to Create Length With Fightmaster Yoga 169 -- 46:56 App Fightmaster Yoga | Hatha Yoga For ...
Kassandra | 15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow 喵星人a喵喵喵 180 播放 · 0 弹幕 40:57 Yin Yoga for Stress & Anxiety Relief {40 min} 喵星人a喵喵喵 166 播放 · 0 弹幕 16:38 轻柔流瑜伽(二) 阿兰若云 2874 播放 · 1 弹幕 47:40 Yoga with Kassa...
Yoga with Kassandra | Yin Yoga for Hips - 30 minute Beginner Yin Yoga Class 130播放 Yoga with Kassandra | Yin Yoga for Hip Flexibility & Hamstrings Deep Stretch 491播放 Yoga with Kassandra | Yin Yoga for a Deep Hip Stretch for Hip Flexibility 767播放 Yoga with Kassandra | Yin Yoga for Hi...
https://www.youtube.com/user/yogawithkassandra 简单而有效的晨起阴瑜伽,伸展整个身体。每个体式保持2分钟左右,打开你的臀部、腿筋、背部和肩膀。 阴瑜伽三原则 1. 找到并尊重身体的极限,不要拉伸太过,以免受伤。向多拉伸一点,保持这个姿势,可以在不伤到自己的情况下做得更深。 2.保持静止,一旦进入这个姿势...