https://www.youtube.com/user/yogawithkassandra 简单而有效的晨起阴瑜伽,伸展整个身体。每个体式保持2分钟左右,打开你的臀部、腿筋、背部和肩膀。 阴瑜伽三原则 1. 找到并尊重身体的极限,不要拉伸太过,以免受伤。向多拉伸一点,保持这个姿势,可以在不伤到自己的情况下做得更深。 2.保持静止,一旦进入这个姿势...
Morning Yoga Movement Join the Morning Yoga Movement! Just 10 minutes of yoga every day for 30 days. Suitable for all experience levels, it can change your life! Start Now Free 30 Days of Yoga Evening Yoga Movement Join the bedtime challenge! Just 15 minutes of yoga every night for 30 da...
Morning Yoga Movement Join the Morning Yoga Movement! Just 10 minutes of yoga every day for 30 days. Suitable for all experience levels, it can change your life! Start Now Free 30 Days of Yoga Evening Yoga Movement Join the bedtime challenge! Just 15 minutes of yoga every night for 30 da...
Start your 10-minute morning yoga practice to wake up seated. Bring the bottoms of your feet together, letting your knees fall apart. Adjust the distance between your heels and hips based on what’s comfortable to you. Lean forward at your hips, round your upper back, and relax your neck...
Practice Yoga A 10-Minute Morning Yoga Practice for a Full-Body Stretch How to set the vibe for your day (and actually want to get out of bed). Yoga With Kassandra Updated Feb 4, 2025 Practice Yoga An Intention-Setting Yin Yoga Practice for the New Year A calming, introspective...
Yoga with Kassandra | Yin Yoga for your HEART Emotional Healing Upper Body Yin 204 -- 38:55 Yoga with Kassandra | RELAXING Yin Yoga for Stress Relief - Full Body Stretch 2025 -- 10:56 Kassandra | 10 min Morning Yoga Full Body Stretch 4098 2 1:00:59 Kassandra | 1 hour Yin Yoga...
Kassandra’s videos really help me to stretch, relax and connect with myself. She is such a wonderful teacher with beautiful energy and I look forward to each chance I have to open the app and get a session in. I love the shorter morning and evening yoga videos in particular. I can ...
Kassandra | 15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow 喵星人a喵喵喵 180 播放 · 0 弹幕 40:57 Yin Yoga for Stress & Anxiety Relief {40 min} 喵星人a喵喵喵 166 播放 · 0 弹幕 16:38 轻柔流瑜伽(二) 阿兰若云 2874 播放 · 1 弹幕 47:40 Yoga with Kassa...
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