10分钟全身瑜伽拉伸 10 min Full Body Yoga Stretch - Full Body Slow Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第76集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容
https://www.youtube.com/user/yogawithkassandra 简单而有效的晨起阴瑜伽,伸展整个身体。每个体式保持2分钟左右,打开你的臀部、腿筋、背部和肩膀。 阴瑜伽三原则 1. 找到并尊重身体的极限,不要拉伸太过,以免受伤。向多拉伸一点,保持这个姿势,可以在不伤到自己的情况下做得更深。 2.保持静止,一旦进入这个姿势...
(Photo: Yoga With Kassandra) Bound Angle or Butterfly Pose Straighten your legs in front of you and then bring the bottoms of your feet together and let your knees lower to the sides. Slide your heels further away from you to create a less-intense diamond shape with your legs. As you ...
(Photo: Yoga With Kassandra) Child’s Pose Let’s begin inChild’s Pose. Bring your big toes together and your knees wide apart so that you’re getting a comfortable stretch along your inner thighs. As you walk your hands out and rest your head on the mat, lift onto your fingertips a...
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...
Kassandra’s videos really help me to stretch, relax and connect with myself. She is such a wonderful teacher with beautiful energy and I look forward to each chance I have to open the app and get a session in. I love the shorter morning and evening yoga videos in particular. I can ...
45-minute deep stretch Yin yoga with Kassandra View full post on YoutubeWith a focus on deep stretches that work towards your edge – the place you can feel the stretch, without going too far – Kassandra will help you (and your nervous system) chill out. ...
This 20-minute flow yoga sequence was created tostretchand relax your entire body and to build strength in the legs and core. This class might move through the poses a bit quickly for newbies, so this would be a great option to work up to once you’ve practiced with some slower-paced ...
Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here: Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows! While there’s no sleeping ...
2 My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal 3 Yoke: My Yoga of Self-Acceptance 4 My First London Alphabet 5 My Very First Library 6 My First 100 Words 7 My First Brain Quest 8 My First ABC 9 My First World Atlas 10 My First Zoo 11 My Fi...