When Kapha Dosha Is In Balance When Kapha is in balance, you’re a healer for both yourself and others. You take care of you first, then nurture those around you. You’re reliable, steady, loving, and loyal. People are attracted to your warmth and steady radiance. When Kapha Dosha Is ...
These three elements are calleddoshas:Air (Vata), Fire (Pitta), and Earth (Kapha). Together, these three dosha elements make up your personal constitution, with one being dominant. Think of this like your astrology sign. If airy Vata is your predominant dosha, then you’re in the right ...
Kapha dosha is the blend of water and earth. If you're dominate dosha is Kapha, you have a strong build and great stamina; you tend to move more methodically, slowly, and have a deep ease about you. Out of balance, and you will experience lethargy. This class is perfect for ...
Now that you understand your constitution and tendencies, let’s take a look at how to develop a yoga practice suited to yourdoshain order to counteract your imbalances and make the most out of your natural strengths. Recommendations forKapha-Dominant People ...
In the ancient Hindu medical system of Ayurveda a “dosha” is one of three bodily humors that makes up one’s constitution: vata, pitta, and kapha. Tailored to the pita dosha, this class is meant to balance aggressive & firey personalities by incorporating long held postures into a ...
(body constitution) of the person and a line of treatments that differs from the modern system of medicine. It is based on five great element theories (air, fire, water, earth and sky) and the dosha concept (Vata, Pitta and Kapha). It's the unbalanced doshas that cause diseases and ...
Kapha is the combination of water and earth. The qualities of this dosha are heavy, dull, cold, oily, liquid, soft, static, dense, hard and gross. Kapha controls preservation and cohesion. . It provides the glue that holds our cells together. Kapha lubricates the body and helps to mainta...
Come join Om Yoga Journey on a magical retreat to Bali, a small Hindu island in Indonesia, known for its spiritual culture, … Ayurvedic Yoga Four Weeks Winter Series In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body thro...
A powerful tool for self-transformation, Hatha yoga is a series of individual postures, rather than flowing movements, which bring attention to our breath and helps us to find stillness within. Hatha is broken down as HA (Sun) and THA (Moon) energies. As a slower-paced practice, Hatha yog...
Let’s look at our diet first to see how we can balance out the dominant vatta dosha that fall brings. One of the best ways to stay grounded is by paying attention to what you eat. Kapha foods come from the earth, the soil. Root vegetables are key during this time of year. Beets,...