This class is perfect for morning, evening, or as a midday reset. You will surely feel tuned into your center, as you will work to cultivate your own inner calm and peaceful quietude through your practice. See you on your mat! VIDEO Level Adv. Beginner & Up Intensity Everyday Namaste ...
those of fiery nature, will find the right nostril to be more open than the left. Those of Kapha or watery constitution will find the left nostril to be more open than the right. Vata dosha or airy types will experience greater fluctuations. ...