they can create disruptions emotionally, physically, and even lead to disease in the long term. It’s important to spot signs of kapha imbalance to begin balancing the dosha before it continues to accumulate. Some signs of kapha imbalance
In Ayurveda, health exists when there is a balance between the three dosha. The three Dosha that describe your mind-body type are named:Vata(Air + Ether),Pitta(Fire + Water) andKapha(Earth + Water). PIN IT The following test will give you a good idea of the levels of your dosha. W...
While we’re all made up of a unique mix of the three main doshas — Vata (ether/space + air), Pitta (fire + water) and Kapha (water + earth) — we tend to be most dominant in one. And that primary dosha is also the one that’s most likely to come out of balance, threateni...
Kapha Dosha is a combination of earth and water. As a result, kapha skin type is oily, thick, pale and cool to touch. As a result of large pores, you are prone to acne, blackheads and the pores may clog. If you have this skin type, you may develop wrinkles much later in life be...
To balance feelings of depression, light and sharp foods should be included in the diet. This heavy dull, type of depression is most commonly associated with an imbalance in Kapha dosha. People with a predominance of Kapha generally experience excess mucous in the upper gastrointestinal tract, ...
Kapha-Pitta-Vata(an equal balance of all three; quite rare) If you’re not sure which you are, you can go to an Ayurvedic doctor and get a full consultation. An experienced practitioner can pinpoint your exact constitution based on your pulse, tongue, eyes, fingernails, and other details...
What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tutorial ...
Kapha time again With the sunset comes our second sluggish period of the day, as the body starts to secrete melatonin and wind down towards sleep (no wonder we snooze on the sofa). Do: eat a light and protein-light meal in the early evening so you can digest it before bed and engage...
over sleeping and constant worrying were the primary causes. This lifestyle created a spike inkapha dosha(earth and water elements),diminished or almost shut down the fire in fat tissue ormedo dhatwagni mandya.This led tomedo dhatu vridhhi- since there is no fire to digest and process the...
Ayurveda is a holistic approach to health and personalized medicine. It is one of the oldest medical systems. Ayurveda believes in the balance between mind, body, and soul. This balance is maintained by maintaining a balance between Dosha (Vata, Pitta, Kapha). Each dosha has dominating factors...