they can create disruptions emotionally, physically, and even lead to disease in the long term. It’s important to spot signs of kapha imbalance to begin balancing the dosha before it continues to accumulate. Some signs of kapha imbalance
Response: The symptoms you describe- weight gain, dullness, lethargy and heavy sleep, are all indicators of increasing kapha dosha. So you may be fulfilling a version of your kapha dream after all. To help move toward balance and return some of the positive features of Vata that you miss, ...
While we’re all made up of a unique mix of the three main doshas — Vata (ether/space + air), Pitta (fire + water) and Kapha (water + earth) — we tend to be most dominant in one. And that primary dosha is also the one that’s most likely to come out of balance, threateni...
means wind, which is why thevataconstitution, ordosha, is known for having the quality of wind and space at its heart. Like the wind,vatais the force of communication and movement in the body, influencing the other twodoshas– indeed, withoutvata, both thepittadoshaand thekapha doshaare ...
Kapha Food Plan: These guidelines can be used for kapha mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the basic constitution. Kapha influences the heavy, moist aspects of the body.
In Ayurveda, health exists when there is balance between the three dosha. The three Dosha that describe your mind body type are named: Vata, Pitta and Kapha
over sleeping and constant worrying were the primary causes. This lifestyle created a spike inkapha dosha(earth and water elements),diminished or almost shut down the fire in fat tissue ormedo dhatwagni mandya.This led tomedo dhatu vridhhi- since there is no fire to digest and process the...
What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tutorial ...
a practice or technique that resonates with you and sticking with it every day, at least for six months or so until you can really see where it’s taking you. Along with that, you can feel free to experiment and try new things, but your practice will have a backbone to hold it up...
Tonics 101 What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tuto...